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Walk Kansas 2017
Walk Kansas Starts March 19th and runs until May 13th this year! We have lots a great prizes like a Fitbit and activities to ge (More)
Healthier Life Style
I did a training this week where we talked about how to get individuals to make healthier choices. Is it best to teach them all these new things at once and have them do all these changes at once? Or is it best to try and do one change at a time? Wha (More)
Back to School Lunches
Schools have been very busy welcoming kids back in to the classroom! If you are packing a lunch keep these tips in mind: Introduce children to a (More)
The Most Important Meal of the Day
Breakfast is the most important meal of the day. The whole family should be encouraged to eat breakfast. Breakfast gives you energy, makes you feel better, keeps you from getting hungry later in the morning, and helps you achieve and maintain a healt (More)
Teen Dating Violence Awareness Month
February is Teen Dating Violence Awareness Month and in honor of that, I thought I would talk about teens and dating relationships. Teens are starting to have dating relationships sooner rather than later and we as adults need to teach them how to (More)
Open Enrollment
Open Enrollment will officially start October 15 and will last until December 7 this year. All drug plans will then take effect January 1. Now some people think, “I do not need to review my options, I like my plan and I will stick with it.” What if I (More)
Medicare Changes
Lots of changes are happening in the Medicare world, and it is hard to navigate them all, let along understand them! Great thing your local Ex (More)
Communication
These days it seems like we are seeing more couples ending their relationship than staying together. There can be many reasons for that decision, but one of the main problems is communication between the couple. Communication can help you become clos (More)
National Pound Cake Day
National Pound Cake Day is annually observed in the United States on March 4th.  Pound cake lovers, near and far, can celebrate with a piece (or two) of this delicious rich delight. More)
When Disasters Strike
When disasters strike, we tend to want to help out. If you neighbor loses their house to a fire/tornado or any other disaster, we would give blankets, towels, clothing, food, water, and any other basic needs. What happens when disasters strike acr (More)
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