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Eggs
Today is National Egg Day! What a fun reason to have breakfast food for every meal! Did you know that eggs are a super food? Meaning that they are a complete protein with no sugar or carbohydrates in them, making them the perfect item to pair with an (More)
National Skin Cancer Awareness Month
May is National Skin Cancer Awareness Month. This is serious business, and not just for the fair and freckled among us. According to the American Academy of Dermatology (AAD), on average, one American dies from melanoma every hour. And, melanoma inci (More)
Advanced Health Care Planning in Kansas
Do you worry about the medical care you would receive if you became ill and were unable to speak for yourself? By stating your health care preferences in writing before a health crisis occurs, you can ensure that you will receive the type or degree o (More)
Mental Health of Teens
Mental Health seems to be in the news a lot lately, well that is because it is Mental Health Awareness month. It is more common than we think, yet we never talk about it. What is more common than we think is teen’s mental health and how it goes unrec (More)
Stroke Awareness Month
May is World Stroke Month. One of the easiest ways to tell is someone is having a stroke is to remember the word FAST. By knowing the word, you will know the symptoms of stroke and how to respond quickly to help save a life. More)
Congratulations to Elizabeth!
We had a 4-Her do an amazing thing last month! Kansas State University puts on a Fashion Runway show through their Apparel and Textiles & Interior Design program. Most of the Fashion Runway, is college students showcasing their garments from t (More)
10 Tips for Safe Home Canning
This week I went to a 4-H Foods Judging Training. I learned a lot about the proper way to judge food and food preservation at fairs, along with ho (More)
Warm Weather Food Safety Tips
The weather is getting warmer, which is wonderful, but that means we are going to be thinking about eating outside. Whether that is camping, a picnic (More)
Family Communication
Does your family have a difficult time communicating with each other sometimes? This article I will give some brief tips from an Essential Living Skills publication I have in my office. If you want more information about it, please give me a call at (More)
Fixing Funky Foods
Have you ever tried to branch outside the box and try new and funky foods? Sometimes you get the food and you do not know how to cut or prepare it, other times you aren’t even sure how to cook it properly let alone to the right temperature when it co (More)
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