Want to feel better and have more energy?
Maybe you need to blow off some steam from a stressful day or need to get better sleep. Regular exercise can help you achieve this and more. The health benefits from regular exercise and physical activity are hard to ignore, and they are available to everyone, regardless of age, sex, or physical ability. Another fantastic thing about exercise — it’s fun!
Walk Kansas is based on Physical Activity Guidelines for Americans, which recommend a minimum of 150 minutes of moderate exercise per week OR 75 minutes of vigorous exercise/week, and strengthening exercises at least 2 days per week. Walk Kansas also promotes a warm-up and cool-down time and stretching to improve flexibility.
How to join Walk Kansas? Register your team of 6 at www.walkkansasonline.org.
Check out our website www.harvey.ksu.edu for more information about Walk Kansas in Harvey County and the activities we will be doing this year!
Can’t wait for you to join!