Strength Training Program for Older Adults


Stay Strong Stay Healthy is an evidence-based program for older adults who want to improve quality of life and stay active.  Over eight weeks, participants will increase their strength and improve their balance and flexibility. The exercises are easy to learn, safe, and effective. All equipment is provided.

Stay Strong, Stay Healthy locations:

Space is limited, register early by following the links or call the Beloit office (785) 738-3597 or the Mankato office (785)738-3174.

Registration due by February 7th with $20 registration fee.  Special thanks to the Dane G. Hansen Community Grant Fund-Jewell County for providing the funds to purchase a set of weights.

Watch for upcoming dates for Osborne and Smith Counties!

By: Ashley Svaty