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(785) 738-3597

 

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(785) 524-4432

 

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(785) 378-3174

 

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(785) 346-2521

 

Smith Center Office
(785) 282-6823

District FCS Agents

  • Cassie Homan, Horticulture Agent
  • Nora Rhoades – Family and Youth Development Agent
  • Ashley Svaty – Nutrition, Food Safety and Health Agent

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Cold Weather Fitness Guide

Posted on December 28, 2017 by Marci Metz

Brr, It’s cold out there! Warm up and safely get active with The American Heart Association’s Cold Weather Fitness Guide.

This guide explains how to exercise safely in cold weather and how to improve a walking workout by focusing on form.

By:  Ashley Svaty

Posted in January 2018   Tagged Cold weather, fitness, Health  

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Extension Master Gardener Program
Feeding Birds in Winter

In this Issue…

  • Post Rock Extension District Advisory Conversations
  • Family Fun & Learning!
  • Herbs: From Seeds to Seasoning
  • Women In Agriculture: Harvest Meals Food Safety
  • Walk Kansas Poker Walks
  • Planting Strawberries
  • Mediterranean-style Eating Pattern
  • Stress Management
  • Spring Garden Calendar
  • April You Asked It!

2018

  • April 2018
  • March 2018
  • February 2018
  • January 2018

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  • Updated 3/30/18