Make your 2018 resolutions a reality!
Join us in Beloit and Osborne to participate in an interactive self-care program that will help you meet your personal goals! Throughout the 3-week “lunch and learn” series, participants will explore strategies to embrace each day and practice habits that will help you get the most out of each stage in life! Topics we will be focusing on include:
- Action Plan for Healthy Living
- Know Your Health Numbers
- Stress Management
The program is free and participants are encouraged to bring their own lunch while they learn! Complete details are posted at http://www.postrock.k-state.edu/events/.
Municipal Building, Trail Room
Fridays — January 12, 19, 26
Mondays — January 22, 29, February 5
By: Nora Rhoades