Have you been wanting to make your health a priority? Now is a great time to do just that! Registration is now open for the upcoming older adult strength training program Stay Strong, Stay Healthy. Strength training is especially important in older adults and can improve balance, strength, flexibility, and quality of life. We will meet on Mondays and Wednesdays beginning October 22nd-December 19th from 9:30-10:30am. The session will be held at the Srader Center in Smith Center. Cost for this program is $20, but there are financial scholarships available. Registration is required by October 19th, and you can do so by visiting our office in Smith Center or by calling (785) 282-6823. A minimum of six participants is required. Feel free to contact Ashley, the instructor at firstname.lastname@example.org with any questions about the program.
By: Ashley Svaty