As 2018 comes to a close and you look toward 2019, we encourage you to focus on improving your health and wellness. K-State Research and Extension has a great resource, Action Plan for Health Living, which can help you set goals throughout the New Year that can truly enhance your quality of life. Remember to reach out to the Post Rock District Agent Team as you work toward your goals. We are happy to assist and support you!
By: Nora Rhoades