What is one of the best things you can do for your body, mind and spirit? You guessed it – move your way, every day! K-State Research and Extension is pleased to offer Walk Kansas, a health initiative designed to help you move more, eat better and live life to the fullest. Walk Kansas is a team-based program, meaning that you are part of a 4-6 member team and together you will select a goal (challenge) to work toward during the 8 weeks (March 17-May 11, 2019). Here are the options for your team:
- Challenge 1: 8 Wonders of Kansas! This journey requires each person to get 2 ½ hrs of activity per/wk.
- Challenge 2: Cross Country, which requires 4 hrs of activity per person/week.
- Challenge 3: Little Balkans to Nicodemus –This requires 6 hrs of activity per person/week.
This year, each Post Rock District Walk Kansas participant will receive 2 complimentary day passes to the NCK Wellenss Center in Beloit! Walk Kansas 2019 will go from March 17th until May 11th and registration is now open at www.walkkansasonline.org or by visiting any Post Rock District Extension office. If registering online, be sure to choose “Post Rock District” as your county/district. Registration for Walk Kansas is $8 per participant and orange or navy Walk Kansas T-shirts are available for $9. If you’re looking for something motivating and fun to beat those winter blues, join us for Walk Kansas 2019!
By: Ashley Svaty