K-State Research and Extension is pleased to offer Walk Kansas, a health initiative designed to help you move more, eat better and live life to the fullest. Walk Kansas is a team-based program, meaning that you are part of a 5-6 member team and together you will select a goal (challenge) to work toward during the 8 weeks (March 15-May 9, 2020). Here are the options for your team:
- Challenge 1: 8 Wonders of Kansas! This journey requires each person to get 2 ½ hrs of activity per/wk.
- Challenge 2: Cross Country, which requires 4 hrs of activity per person/week.
- Challenge 3: Little Balkans to Nicodemus –This requires 6 hrs of activity per person/week.
This year, each Post Rock District Walk Kansas captain of a team of 5-6 will receive a Walk Kansas waist pouch! Registration is now open at www.walkkansasonline.org or by visiting any Post Rock District Extension office. If registering online, be sure to choose “Post Rock District” as your county/district. Registration for Walk Kansas is $10 per participant t-shirts, long sleeve shirts, and sweatshirts are available for an additional cost. If you’re looking for something motivating and fun to beat those winter blues, join us for Walk Kansas 2020!
By: Ashley Svaty