Have you been wanting to make your health a priority? Now is a great time to do just that! Registration is now open for the upcoming older adult strength training program Stay Strong, Stay Healthy. Strength training is especially important in older adults and can improve balance, strength, flexibility, and quality of life. Stay Strong, Stay Healthy is an 8-week 16 session class.
When: Mondays and Wednesdays 2-3pm March 16- May 6th
Where: Cawker City Weightroom (Northwest of Elementary school)
Cost: $20, financial scholarships are available.
Registration is required, and you can do so by visiting our office in Beloit (785) 738-3597 or Osborne (785) 346-2521. Feel free to contact Ashley, the instructor at asvaty@ksu.edu with any questions about the program or visit https://www.k-state.edu/staystrong/
By: Ashley Svaty
