I recently began wearing my physical activity tracker again. About a week ago I woke up and decided I would charge it up and wear it for the day to see how many steps I’m racking up since my daily routine has changed quite a bit. I had been feeling sluggish and not myself so I thought it would be interesting to see the results. Truthfully, my body was telling me in different ways that I wasn’t moving as much as I should have and I didn’t need a fitness tracker to tell me that- but I wanted to see the number. After wearing my tracker for a day, I found I was drastically under my daily goal. This hit me like a rock but it was because I hadn’t been intentional throughout the day to get out and move as much as usual! I had still enjoyed my evening walk but that wasn’t enough to make up for the lack of movement I didn’t make throughout my day. Since that wake up call, I have been extremely intentional about moving more and sitting less while now faced with a new daily routine… Read the full blog post by following this link.
By: Ashley Svaty