K-State Research and Extension

search

Category: September 2016

Prepare Kansas 2016 Keeping Food Safe in Emergency Situations

Posted on by Marci Metz

Starting September 1, 2016, Prepare Kansas will provide tips on keeping food safe in emergency situations. This year the Prepare Kansas program will be conducted through the K-State Research and Extension FacebookPrepare Kansas page.

No registration is required, so anyone interested in planning ahead for emergencies can follow on Facebook at any time during September, pick up handy information and interact with K-State extension specialists and agents.

Emergency and disaster preparedness resources can be accessed year-round by contacting your local Post Rock Extension District Office. Prepare Kansas also has a blog at http://blogs.k-state.edu/preparekansas/.

By:  Nora Rhoades

Chronic Disease Self-Management

Posted on by Marci Metz

Chronic Disease Self ManagementA Free Chronic Disease Self-Management Workshop series is coming to Lincoln County. This free workshop will be held Wednesdays-September 21st through October 16th 1:30-4:00pm in the Basement Meeting Room of the Lincoln County Hospital.  Participants in this workshop will gain self-confidence in controlling their symptoms, better manage their health, and lead a fuller life.  Participants will have the opportunity to connect with other individuals with chronic physical or mental conditions and caregivers. To register for this workshop please call the Lincoln County Health Department at (785) 524-4406 by September 12, 2016.

By: Ashley Goudey

 

Community Service Challenge

Posted on by Marci Metz

On October 8-9, 2016, 4-H members throughout the Post Rock District will be participating in the Kansas 4-H 48 Hours of 4-H Service C48 hourshallenge. The goal of the challenge is for 4-H members and their families to use their hands for larger service by giving back to their local communities. If you have a service project idea and/or are part of an organization that would like to team up with 4-H to complete a service project, contact your local office. We’ll help you connect with a local club to identify how you can team up with 4-H to make a difference!

By:  Nora Rhoades

Strength Training Program for Older Adults

Posted on by Marci Metz

Stay Strong Stay Healthy is an evidence-based program for older adults who want to improve quality of life and stay active.  Over eight weeks, participants will increase their strength and improve their balance and flexibility.  Strength training has many benefits and Post Rock District is very excited to bring Stay Strong Stay Healthy to Lincoln County. The exercises are easy to learn, safe, and effective.  Classes will be held Mondays and Wednesdays at the Lincoln Senior Center from 2:00-3:00 pm October 31st-DecemStay Strongber 21st.  Registration due by October 14th with $20 registration fee. Space is limited, register early. All equipment will be provided. Contact the Lincoln Extension office at (785) 524-4432 to register.

By:  Ashley Goudey

Youth Enrichment Programs

Posted on by Marci Metz

The 2016-2017 Youth Enrichment brochure provides local educators with the opportunity to bring K-State Research and Extension into thenrichment_activities-e1405403571472-550x400e classroom. These programs provide hands on learning for local youth and are designed to enhance your child’s knowledge and personal growth. The programs cover a variety of topic areas including livestock, money management, horticulture, food and nutrition, agronomy and healthy relationships. The offerings can be found at:

http://www.postrock.k-state.edu/events/2017%20Youth%20Enrichment%20Offerings.pdf

By:  Ashley Goudey

Build a Better Breakfast!

Posted on by Marci Metz

September is national breakfast month, what a great time to focus on delicious and nutritious breakfasts to start off your day!

Try these quick, easy, and great tasting recipe ideas:

  • Whole grain peanut butter and banana sandwichdafdadsf
  • Oatmeal with banana or your favorite fruit
  • Scrambled eggs with topped veggies
  • Layer yogurt and granola for a parfait
  • Ready to eat whole grain cereal and low fat milk
  • Pita bread with yogurt and strawberries

By: Ashley Goudey