Category: September 2017

Drying Meat Safely

As fall hunting season approaches, there are many ways to preserve the meat. One of those is dehydrating meat jerky.

Optimum drying temperature is 140°F. But, meat must be heated to 160°F to eliminate possible E. coli bacteria. Pick one of these methods for safe jerky.

  • Prior to drying, heat the strips of meat in the marinade by boiling them for 5 minutes, drain, and pat dry. Proceed with dehydrating the meat.
  • After dehydrating the meat, place the jerky on a baking sheet and put into a 275°F oven for 10 minutes.

Learn more at:  www.bookstore.ksre.ksu.edu/pubs/MF3173.pdf

By:  Ashley Svaty

Keys to Embracing Aging – Lessons Available

Keys to Embracing Aging is an interactive self-care program that will help you meet your personal goals. Throughout each lesson, participants will explore strategies to embrace aging and practice habits that will help you get the most out of each stage in life. Adults – individuals, couples, families, and caregivers – at any stage of life are the desired audience for this educational experience.

Keys to Embracing Aging topics:  Positive Attitude ● Eating Smart ● Physical Activity ● Brain Activity ● Social Activity ● Tuning into the Times ● Practice Being Safe ● Know Your Health Numbers ● Stress Management ● Financial Affairs ● Sleep ● Taking Time for You

Keys to Embracing Aging can be a one-time program or up to a 12 lesson series. Each lesson typically lasts 30-60 minutes, depending on your interests and needs. To arrange a Keys to Embracing Aging program for your group, contact your local Post Rock District Office.

By:  Nora Rhoades