Tag: At Home Exercises

At Home Exercises

  • The National Institute on Aging has fantastic low impact at home exercises perfect for beginners, older adults, or for anyone looking to add more movement into their day! Check out their videos here: https://go4life.nia.nih.gov/workout-videos/
  • If you’re at home with kids, I encourage you to check out gonoodle.com. These free, fun and interactive videos inspire kids to be active by offering a wide range of videos which appeal to different ages, skills, and abilities.
  • Walk Kansas fitness videos covering a variety of short exercises using free weights, resistance bands, and the balance ball are available here: https://www.youtube.com/playlist?list=PL0443E5C6D241AC2F

By: Ashley Svaty