Tag: Family Life

Family Fun & Learning!

Join the Post Rock Extension District at the Lebanon Community Library for Family Fun Night! Through playful learning activities, each child and adult will grow and learn together. Activities will be focused on young children ages 0-5 years; however, all children are welcome. Each child must be accompanied by a caring adult throughout the entire program. Questions? Contact the Lebanon Community Library at 785-389-5711. To learn more about this and other upcoming experiences, check out our website at http://www.postrock.k-state.edu/events/.

By:  Nora Rhoades

Stress Management

Everybody experiences both good and bad stress, and we need strategies to cope and manage it in our daily lives.

Nora Rhoades, Post Rock District Family and Youth Development Agent, is featured on Nex-Tech’s Extension Ed Talks discussing stress management. She provides insight about what stress is and how it influences us both positively and negatively. Nora shares practical strategies to improve your wellness through positive stress management. You can also learn about stress management through the K-State Research and Extension resource, Keys to Embracing Aging: Stress Management.

By:  Nora Rhoades

Preserving the Family with Estate Planning

Upcoming Workshops in Phillipsburg and Great Bend

Mark your calendars now to attend one of K-State Research and Extension’s “Preserving the Family with Estate Planning” workshops set for two locations in northwest Kansas in February: Phillipsburg and Great Bend.

Thursday, February 22, will be the date for the workshop in Phillipsburg, from 5:30 p.m. to 9:00 p.m. at the Phillips County Fair Building; Monday, February 26, the workshop will be presented in Great Bend, also from 5:30 p.m. to 9:00 p.m. at the Great Bend Recreation Commission – Burnside Room. A meal and materials are included in the $20 registration fee, and family members can attend for an additional $15 each if registered at the same time. Early registration is due February 16th. Meals and materials cannot be guaranteed if registering late.

The Estate Planning workshops will have sessions with attorneys and experts from K-State as well as a Q & A session at the end. Sessions will cover several topics including Getting Started with Estate Planning, Estate Planning Basics, and Farm & Small Business Succession.

For more information go to www.northwest.ksu.edu under “Events” or call the Phillips-Rooks Extension District – Phillipsburg Office at 785-543-6845 or the Cottonwood Extension District – Great Bend Office at 620-793-1910.

By:  Nora Rhoades

Leaving a Legacy

February 28th

6:00 PM:  Light Meal

7:00 PM: “Leaving a Legacy”

Presented by: Doug Beech, Kansas 4-H Foundation Planned Giving Officer

Veteran’s Building Osborne, KS

Explore and understand tools – some familiar, some not – that will allow you to preserve and pass on your values through an estate plan. The program, hosted by the Post Rock Extension District and the Osborne County Community Foundation, will be valuable for those considering making charitable estate gifts and for charities and charity board members interested in learning about these options. Discover complete event details at www.postrock.ksu.edu.

By:  Nora Rhoades

Brainy Babies – Winter Program Offerings

Brainy Babies in an interactive child + parent story hour for children birth through age 3. Through playful learning activities, each child and adult will grow and learn together. The interactive series encourages and stimulates learning while enhancing the relationship between adult and child. Brainy Babies programs are scheduled to take place at the Public Libraries in Kensington and Mankato this winter. The Post Rock District is also involved with the Sprouts 0-3 program at the Osborne Public Library. For complete details about Brainy Babies visit http://www.postrock.k-state.edu/events/.

Mankato Public Library
Tuesdays: January 9, 16, 23 & 30
5:15-6:00PM

Kensington Community Library
3rd Monday: January 15, February 19 & March 19
5:15-6:00PM

By:  Nora Rhoades

Better Trains for Babies

Train-the-Trainer Experience for Early Childhood Professionals

February 6th & 7th

Osborne, Kansas

Complete details at www.postrock.ksu.edu

Register by January 18th!

The mission of the Better Brains for Babies initiative is to improve the potential of young children by promoting the use of early brain development research in everyday life experiences. Better Brains for Babies is a collaboration of national, state and local, public and private organizations dedicated to promoting awareness and education about the importance of early brain development in the healthy growth and development of infants and young children. The initiative began in Georgia, and has become available to Kansas professionals through a partnership between University of Georgia Extension and K-State Research and Extension.

Train-the-trainer participants will learn about brain development, adult-child interactions, toxic stress, and other elements of young child development. After completing the training, attendees will be eligible to disseminate information on early brain development throughout their communities. The Better Brains for Babies curriculum is a tool which provides a clear and consistent science-based message about the impact of early brain development on children’s overall growth and development.

To learn more, visit www.bbbgeorgia.org.

By:  Nora Rhoades

Transition Planning: 12 Steps to Keep the Family Farming

While many family-owned businesses have the long-term objective of “passing the business on to the next generation,” this is not an easy process. A great deal of planning, preparation, and communication is needed in order to accomplish the feat of moving the business from one generation to the next. The aspirations of both generations need to be addressed along with the financial feasibility of the operation supporting all involved. Checkout the K-State Research and Extension publication “Transition Planning: 12 Steps to Keep the Family Farming” and watch the video below as you work through the farm succession planning process!

By:  Nora Rhoades

How to Support Youth after Traumatic Events

Nora Rhoades
Family and Youth
Development Agent

Children can face emotional strains after traumatic events, such as accidents, disasters, and witnessing and/or being victims of violence. Understanding how children and youth may react and caring for them in an age appropriate way are critical to their healing and future well-being, but it can be difficult to know what to do. Below are some resources you may find helpful as you support children and youth after traumatic events.

  • Parenting a Child Who Has Experienced Trauma: This factsheet discusses the nature of trauma, especially abuse or neglect, the effects of trauma on children and youth, and ways to help a child who has experienced trauma. Parents or foster parents who do not understand the effects of trauma may misinterpret their child’s behavior, and attempts to address troubling behavior may be ineffective or, in some cases, even harmful. By understanding trauma, parents and foster parents can help support a child’s healing, the parent-child relationship, and their family as a whole. (Source: Child Welfare Information Gateway)

Information for this article has been adapted from the National Resource Center for Healthy Marriage and Families, Newsletter, Issue 57, October 2017.

By:  Nora Rhoades

Advance Health Care Directives – Plan to have Family Discussions over the Holidays

Some people prefer to keep their legal documents private and disclose little or no information regarding their personal decisions. With end-of-life issues, however, communication is key. Initiating a conversation with others about your end-of-life wishes can be unsettling, but having these conversations will ensure that future health care plans are made and that appropriate parties are aware of those plans.

As you prepare to gather with family and close friends over the holidays, consider incorporating a time to discuss your advance health care directives. The resource, Advance Health Care Planning in Kansas, will provide assistance as you outline your wishes and prepare for these sometimes difficult, yet very important discussions.

By:  Nora Rhoades