Tag: Family Life

Up and Away and Out of Sight — Safe Medicine Storage

You love the children in your life and would do anything for them. Are all of your medicines stored safely?

Approximately 60,000 young children are brought to the emergency room each year because they got into medicines that were left within reach.

Learn simple strategies to safely store your medicine at <https://www.upandaway.org/>.

By:  Nora Rhoades

Better Brains for Babies Train-the-Trainer ─ Register soon!

Train-the-Trainer
Experience for E
arly Childhood Professionals
February 27, 2019 in Beloit, KS
Complete details at www.postrock.k-state.edu
Register by February 20th!

The mission of the Better Brains for Babies initiative is to improve the potential of young children by promoting the use of early brain development research in everyday life experiences. Better Brains for Babies is a collaboration of national, state and local, public and private organizations dedicated to promoting awareness and education about the importance of early brain development in the healthy growth and development of infants and young children. The initiative began in Georgia, and has become available to Kansas professionals through a partnership between University of Georgia Extension and K-State Research and Extension.

Train-the-trainer participants will learn about brain development, adult-child interactions, toxic stress, and other elements of young child development. After completing the training, attendees will be eligible to disseminate information on early brain development throughout their communities. The Better Brains for Babies curriculum is a tool which provides a clear and consistent science-based message about the impact of early brain development on children’s overall growth and development. To learn more, visit www.bbbgeorgia.org.

By:  Nora Rhoades

Focus on Relationship Health

A relationship is defined by emotional, social, physical, and spiritual wellness.  Balancing wellness is a never-ending challenge, but continued effort can have lasting positive impacts for yourself and your relationships.

To learn more about maintaining a healthy relationship, checkout Why Good Health Matters in Relationships, a tip sheet made available by the National Resource Center for Healthy Marriage & Families.

By:  Nora Rhoades

Better Brains for Babies Train-the-Trainer ─ Coming to Beloit!

Train-the-Trainer Experience for Early Childhood Professionals

February 27, 2019 in Beloit, KS

Complete details at www.postrock.k-state.edu

Register by February 20th!

The mission of the Better Brains for Babies initiative is to improve the potential of young children by promoting the use of early brain development research in everyday life experiences. Better Brains for Babies is a collaboration of national, state and local, public and private organizations dedicated to promoting awareness and education about the importance of early brain development in the healthy growth and development of infants and young children. The initiative began in Georgia, and has become available to Kansas professionals through a partnership between University of Georgia Extension and K-State Research and Extension.

Train-the-trainer participants will learn about brain development, adult-child interactions, toxic stress, and other elements of young child development. After completing the training, attendees will be eligible to disseminate information on early brain development throughout their communities. The Better Brains for Babies curriculum is a tool which provides a clear and consistent science-based message about the impact of early brain development on children’s overall growth and development. To learn more, visit www.bbbgeorgia.org.

By:  Nora Rhoades

Caring for Yourself to Care for Others

Taking care of yourself makes it easier to care, share, and connect with your partner and your family. Here are some tips:

  • Avoid accusatory statements so the listener is more willing to respond positively.
  • To feel good and have more energy for family activities, make healthier choices about what to eat. Try to eat more whole grains, fruits, and vegetables and fewer foods with sugar listed as one of the first three ingredients.
  • Use humor to lighten the mood during challenging times. Humor can help manage stress and ease tension for you and those around you.
  • Think positively about your life to improve both your well-being and your relationships. Try to view roadblocks as opportunities to learn and be optimistic about the future.
  • For more tips to help improve your self-care, see the Caring for Yourself to Care for Others fact sheet at http://www.fcs.uga.edu/docs/01_CFS-F2.pdf

By:  Nora Rhoades

Experience a Low-Stress Holiday Season

As you gear up for the holiday season, take a moment to think ahead about possible stressors. Explore and practice healthy management strategies. Positive strategies can help you find more enjoyment throughout the holiday season and limit the ways stress exhausts your health and wellness. Contact Nora Rhoades at 785-346-2521 or nrhoades@ksu.edu to discuss your experience and to explore healthy strategies that can work for you!

By:  Nora Rhoades