Join us for learning the strategies for farm family success in the shark tank of “WHAT IF!” The event will feature nationally recognized speaker, Dr. Ron Hanson, University of Nebraska-Lincoln Harlan Agribusiness Professor Emeritus. The event is January 8, 2020 in Downs, KS beginning at 5:30PM. For complete details and to register visit https://www.postrock.k-state.edu/. Registration is due January 3. Contact Sandra Wick, District Crop Production Extension Agent, at 785-282-6823 or email@example.com.
By: Nora Rhoades
Pack the book bags and pack the lunch! It’s time to head back to school! Help get your child to eat the lunch you packed with these tips:
- Have them help choose foods at the store they like. They can also help pack their lunch.
- If lunch time is short, pack bite sized foods. Cut sandwiches in fourths to grab easier. Pack grapes, string cheese, and whole wheat crackers.
- Use easy open lunch bags and insulated bags with ice packs to keep cold foods cold.
- Pack smaller portions so they don’t waste food. Keep nutrition in mind to give them good fuel on the go!
By: Ashley Svaty