Tag: fitness

Walk Kansas 2018

Mark your calendars for K-State Research and Extension’s annual health initiative, Walk Kansas! This motivating, team based 8-week challenge will be held from March 18th– May 12th 2018.  More details will come, but there’s no better time than the present to put yourself-and your health first!  You can start now by talking with coworkers, friends, and family to gather your team.

Visit the Post Rock District Walk Kansas page for program details.

By:  Ashley Svaty

Smith Center and Osborne Stay Strong, Stay Healthy

Ashley Svaty
Nutrition, Food Safety
and Health Agent

There’s still time to register for the Smith Center and Osborne Stay Strong, Stay Healthy Sessions. Stay Strong Stay Healthy is an older adult strength training program designed to improve strength, balance, flexibility and quality of life for participants.  Sessions will be held Tuesdays and Thursdays from 10-11am at the Smith County Courthouse and 2-3pm at the Osborne Library.  Cost for this 8-week program is $20. Classes will begin May 9th and run through June 29th.  Please call or visit the Smith Center (785) 282-6823 or Osborne office (785) 346-2521 to register by May 4th.

By:  Ashley Svaty