Tag: Healthy Living

Free Dining with Diabetes Workshop in Smith Center

Do you have Diabetes or care for someone who does? Do you want to make the best choices for your health?  We can help.

Nutrition and physical activity are keys to managing type 2 diabetes, but where do you start?  Designed especially for people with type 2 diabetes, the Dining with Diabetes program will help you learn the skills needed to promote good health.

This program includes:

  • Meals with delicious and healthy recipes
  • Cooking demonstrations and meals at each session
  • Motivation and support – connect with others who are living with diabetes
  • Ideas for being more active
  • An understanding of how diabetes affects overall health.

Dining with Diabetes consists of four 2 hour long sessions.  Adults with type 2 diabetes and their family members, caregivers, and support persons are invited to participate.  Individualized meal plans or guidance will not be provided.

This FREE 4 session workshop will be held at the American Lutheran Church, Smith Center KS from 11am-1pm. Event Dates will be March 5, 12, 19, and 26th. Registration is required by March 1st  or until class is full. Register by calling (785) 282-6823 or at www.postrock.ksu.edu. Please contact Ashley Svaty at asvaty@ksu.edu with any questions about the Dining with Diabetes program.

The Post Rock Extension District Dining with Diabetes (DWD) program fee is $25.00. Due to funds provided by the Smith County Community Foundation and Post Rock Extension District, the DWD program fee has temporarily been reduced to $0.

By:  Ashley Svaty

Walk Kansas

Walk Kansas 2019 will be held from March 17th – May 11th. The goal of this motivating health initiative is to help you and others lead a healthier life. Join this program to become more active with family and friends, make better nutrition choices, and walk away stress. What a great way to kick off the new year!

Be sure to watch for registration information mid-February, you don’t want to miss out on the fun and prizes!

For more information about this motivating health program visit http://www.walkkansas.org/ or email Ashley at asvaty@ksu.edu

By:  Ashley Svaty

Walk Kansas

Walk Kansas 2019 will be held from March 17th – May 11th. The goal of this motivating health initiative is to help you and others lead a healthier life. Join this program to become more active with family and friends, make better nutrition choices, and walk away stress. What a great way to kick off the new year!

The Poker Walks last year were such a great success that we are planning to hold a couple throughout the district again! Be sure to watch for registration information mid-February, you don’t want to miss out on the fun and prizes!

For more information about this motivating health program visit http://www.walkkansas.org/ or email Ashley at asvaty@ksu.edu

By:  Ashley Svaty

Everyday Mindfulness

The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription drugs. But beyond the buzz, do you understand the concepts of “mindfulness”? With the Everyday Mindfulness fact sheet, K-State Research and Extension professionals aim to provide a definition of mindfulness, share some of the benefits of practicing mindfulness, provide samples of simple exercises, and provide resources to explore. View the entire resource at: https://www.bookstore.ksre.ksu.edu/pubs/MF3424.pdf. Contact Nora Rhoades if you want to learn more about mindfulness or to explore ways you can practice mindfulness in throughout your unique lifestyle.

By:  Nora Rhoades

Congratulations Walk Kansas Participants!

Walk Kansas was such a fun, eventful, and definitely healthful 8 weeks this year! We gave away fantastic prizes, had 5 area poker walks, and developed a new facebook group to stay connected and motivate each other, along with much more. Collectively, Post Rock District had 386 walkers and walked 40,090 miles! I would say that this was a great year to be in Walk Kansas.

If you haven’t participated in Walk Kansas, you have been missing out and we hope you join us next year. To find out more about Walk Kansas, please visit our Walk Kansas homepage here.

By:  Ashley Svaty

Community Leaders Engage in Critical Community Health Conversations

In a move to create a more prominent “culture of health” in our region, community leaders representing Jewell, Lincoln, Mitchell, Osborne and Smith Counties participated in a series of meetings Kansas State University organized across the state of Kansas.

They had one goal in mind: to make Kansans healthier.

Read more about these conversations, and discover why it is important for our communities to make health and wellness a priority at http://postrockextension.blogspot.com/2018/04/post-rock-district-community-leaders.html

By:  Nora Rhoades

THRIVE – Beloit & Osborne

Make your 2018 resolutions a reality!

Join us in Beloit and Osborne to participate in an interactive self-care program that will help you meet your personal goals! Throughout the 3-week “lunch and learn” series, participants will explore strategies to embrace each day and practice habits that will help you get the most out of each stage in life! Topics we will be focusing on include:

  • Action Plan for Healthy Living
  • Know Your Health Numbers
  • Stress Management

The program is free and participants are encouraged to bring their own lunch while they learn! Complete details are posted at http://www.postrock.k-state.edu/events/.

BELOIT
Municipal Building, Trail Room
12:10-12:45PM
Fridays — January 12, 19, 26

OSBORNE
Public Library
12:10-12:45PM
Mondays — January 22, 29, February 5

By:  Nora Rhoades