The National Institute on Aging has fantastic low impact at home exercises perfect for beginners, older adults, or for anyone looking to add more movement into their day! Check out their videos here: https://go4life.nia.nih.gov/workout-videos/
If you’re at home with kids, I encourage you to check out gonoodle.com. These free, fun and interactive videos inspire kids to be active by offering a wide range of videos which appeal to different ages, skills, and abilities.
We can do our part to protect our families, our neighbors, and ourselves, even when completing the necessary task of grocery shopping. View the short video below for tips on how to make grocery shopping more efficient and safe during the COVID-19 pandemic.
K-State Research and Extension is pleased to offer Walk Kansas, a health initiative designed to help you move more, eat better and live life to the fullest. Walk Kansas is a team-based program, meaning that you are part of a 5-6 member team and together you will select a goal (challenge) to work toward during the 8 weeks (March 15-May 9, 2020). Here are the options for your team:
Challenge 1: 8 Wonders of Kansas! This journey requires each person to get 2 ½ hrs of activity per/wk.
Challenge 2: Cross Country, which requires 4 hrs of activity per person/week.
Challenge 3: Little Balkans to Nicodemus –This requires 6 hrs of activity per person/week.
This year, each Post Rock District Walk Kansas captain of a team of 5-6 will receive a Walk Kansas waist pouch! Registration is now open at www.walkkansasonline.org or by visiting any Post Rock District Extension office. If registering online, be sure to choose “Post Rock District” as your county/district. Registration for Walk Kansas is $10 per participant t-shirts, long sleeve shirts, and sweatshirts are available for an additional cost. If you’re looking for something motivating and fun to beat those winter blues, join us for Walk Kansas 2020!
If you are living with an ongoing health condition (such as arthritis, asthma, diabetes, high blood pressure, or depression) or you are a caregiver of someone who does, this is for you! Living with Chronic Conditions workshops are interactive learning opportunities that teach techniques to manage common symptoms.
FREE 6-week workshop series led by trained leaders to help you:
Learn decision-making and problem solving skills
Communicate effectively with family, friends and health professionals
Learn new ways to eat healthy
Increase physical activity
Set and accomplish Goals
Deal with anger, depression, and difficult emotions
Save the date for our annual 8-week program that celebrates healthy living: Walk Kansas! Walk Kansas 2020 will run from March 15-May 9th. Gather up your team of 6 and follow us on facebook to stay updated and in the know!
While cigarette smoking among youth has declined, the use of other tobacco products, including e-cigarettes has increased. In their efforts to eventually hook kids on tobacco, the tobacco and vaping industries target young people by using three primary tactics – making products sweet, cheap, and easy to get.
Talk with Your Kids. Talking with your kids about vaping is one of the most important things you can do. Below are tips to help you prepare for and start the conversation.
Be patient and ready to listen. Your goal is to have a conversation, not to deliver a lecture. So avoid criticism and encourage an open dialogue.
There is no “perfect time” to talk. Driving in the car together or waiting at an appointment is often the best time. You can start by mentioning a news story, a TV show, or something that you heard about vaping. Or ask your child what he or she thinks about a situation you witness together such as seeing someone use an e-cigarette, passing a vape shop when you are out, or seeing an e-cigarette advertisement.
There is no “perfect talk.” Consider your talks with your child about vaping as a learning opportunity for both of you, and perhaps just the beginning of an ongoing dialogue. You may have some facts about vaping at hand, but concede that you don’t know all the answers. It will go a long way to keep your kids from going on the defensive.
Ask what your child thinks. Show some genuine curiosity. Ask your child, “What’s your take on vaping?” or “Do you know kids who use e-cigarettes?”
Be open and honest. Be truthful about what you know about the dangers of vaping, and what you don’t. You can honestly say, though, “Vaping isn’t harmless. I hope you can steer clear of it.”
You can’t always control everything your children do when they’re not with you. Talking with your kids about vaping will let them know that you’re concerned about their health.
K-State Research and Extension is currently looking for a motivated individual to join our team! We are looking for someone to join our enthusiastic team as a Nutrition Educator. This individual will primarily serve Jewell, Lincoln, Mitchell, Osborne and Smith Counties in the Post Rock District as well as Phillips and Rooks Counties in the Phillips-Rooks District.
A Nutrition Educator serves to meet the Kansas Supplemental Nutrition Assistance Program Education mission. Commonly known as SNAP-Ed, this nutrition education program is provided at no cost to Kansas families with limited resources. Our goal is to provide nutrition education and promote, implement and support initiatives for policy system and environmental changes to improve dietary quality, enhance food resource management skills, prevent obesity and increase physical activity.
We’re looking for a team member with knowledge of and experience working with limited resource families, diverse audiences and subject matter background. Written and verbal communication skills, such as confidence speaking in front of groups and facilitating meetings is important. The ideal candidate will work alongside supportive and passionate community partners and our local K-State Research and Extension team to extend quality educational experiences through direct education and promote community health in the region through public health approaches.