Tag: Leadership

Community Leaders Engage in Critical Community Health Conversations

In a move to create a more prominent “culture of health” in our region, community leaders representing Jewell, Lincoln, Mitchell, Osborne and Smith Counties participated in a series of meetings Kansas State University organized across the state of Kansas.

They had one goal in mind: to make Kansans healthier.

Read more about these conversations, and discover why it is important for our communities to make health and wellness a priority at http://postrockextension.blogspot.com/2018/04/post-rock-district-community-leaders.html

By:  Nora Rhoades

Raise Your Hand For Kansas Youth – Help 4-H Win $20,000!

In 4-H, we believe in the power of America’s youth to succeed in life; however, only one in three youth say they have the skills they need to handle what life throws their way.

That’s why 4-H created “Raise Your Hand.” A nationwide call to action for alumni and friends to “Raise Your Hand” to empower our nation’s youth with the skills to lead for a lifetime.

The state with the most hands raised will win $20,000 for their local 4-H programs. Help bring high-quality 4-H experiences to even more youth right here in Kansas!

4-H gives youth the opportunity to learn by doing, grow from failure and develop the skills they need to make a difference in their community. We’re asking you, friends and alumni of 4-H, to Raise Your Hand to support 4-H’ers in Kansas!

 

“Voting” is easy – simply go online to www.4-H.org/RaiseYourHand. The contest ends May 15, so Raise Your Hand now and select KANSAS.

By:  Nora Rhoades

Post Rock Extension District Advisory Conversations

Join the Post Rock District’s Extension Agents as we explore the strengths and weaknesses faced by our communities, families, businesses and youth.  The insight gained will play a valuable role in Extension’s ability to initiate and maintain research-based programs and services to support satisfying lifestyles and healthy communities.

Please RSVP one day prior to the conversation you plan to attend.

Beloit Office: April 5th, 10:00‒11:00am
115 S. Hersey Beloit, KS 67420 (785) 738-3597

Lincoln Office: April 5th, 1:30‒2:30pm
216 E. Lincoln Lincoln, KS 67455 (785) 524-4432

Mankato Office: April 6th, 10:00‒11:00am
307 N. Commercial Mankato, KS 66956 (785) 378-3174

Smith Center Office: April 6th, 1:30‒2:30pm
218 S. Grant Smith Center, KS 66967 (785) 282-6823

Osborne Office: April 12th, 10:00‒11:00am
113 N. 1st Street Osborne, KS 67473 (785) 346-2521

Virtual Meeting: April 12th, 1:30‒2:30pm
Meeting connection information will be shared with RSVPs

By:  Nora Rhoades

Post Rock Extension District Advisory Conversations

Join the Post Rock District’s Extension Agents as we explore the strengths and weaknesses faced by our communities, families, businesses and youth.  The insight gained will play a valuable role in Extension’s ability to initiate and maintain research-based programs and services to support satisfying lifestyles and healthy communities.

Please RSVP one day prior to the conversation you plan to attend.

  • Beloit Office:  April 5th, 10:00‒11:00am
    115 S. Hersey Beloit, KS 67420 (785) 738-3597
  • Lincoln Office:  April 5th, 1:30‒2:30pm
    216 E. Lincoln Lincoln, KS 67455 (785) 524-4432
  • Mankato Office:  April 6th, 10:00‒11:00am
    307 N. Commercial Mankato, KS 66956 (785) 378-3174
  • Smith Center Office:  April 6th, 1:30‒2:30pm
    218 S. Grant Smith Center, KS 66967 (785) 282-6823
  • Osborne Office:  April 12th, 10:00‒11:00am
    113 N. 1st Street Osborne, KS 67473 (785) 346-2521
  • Virtual Meeting:  April 12th, 1:30‒2:30pm
    Meeting connection information will be shared with RSVPs

By:  Nora Rhoades

Leaving a Legacy

February 28th

6:00 PM:  Light Meal

7:00 PM: “Leaving a Legacy”

Presented by: Doug Beech, Kansas 4-H Foundation Planned Giving Officer

Veteran’s Building Osborne, KS

Explore and understand tools – some familiar, some not – that will allow you to preserve and pass on your values through an estate plan. The program, hosted by the Post Rock Extension District and the Osborne County Community Foundation, will be valuable for those considering making charitable estate gifts and for charities and charity board members interested in learning about these options. Discover complete event details at www.postrock.ksu.edu.

By:  Nora Rhoades

THRIVE – Beloit & Osborne

Make your 2018 resolutions a reality!

Join us in Beloit and Osborne to participate in an interactive self-care program that will help you meet your personal goals! Throughout the 3-week “lunch and learn” series, participants will explore strategies to embrace each day and practice habits that will help you get the most out of each stage in life! Topics we will be focusing on include:

  • Action Plan for Healthy Living
  • Know Your Health Numbers
  • Stress Management

The program is free and participants are encouraged to bring their own lunch while they learn! Complete details are posted at http://www.postrock.k-state.edu/events/.

BELOIT
Municipal Building, Trail Room
12:10-12:45PM
Fridays — January 12, 19, 26

OSBORNE
Public Library
12:10-12:45PM
Mondays — January 22, 29, February 5

By:  Nora Rhoades

Better Trains for Babies

Train-the-Trainer Experience for Early Childhood Professionals

February 6th & 7th

Osborne, Kansas

Complete details at www.postrock.ksu.edu

Register by January 18th!

The mission of the Better Brains for Babies initiative is to improve the potential of young children by promoting the use of early brain development research in everyday life experiences. Better Brains for Babies is a collaboration of national, state and local, public and private organizations dedicated to promoting awareness and education about the importance of early brain development in the healthy growth and development of infants and young children. The initiative began in Georgia, and has become available to Kansas professionals through a partnership between University of Georgia Extension and K-State Research and Extension.

Train-the-trainer participants will learn about brain development, adult-child interactions, toxic stress, and other elements of young child development. After completing the training, attendees will be eligible to disseminate information on early brain development throughout their communities. The Better Brains for Babies curriculum is a tool which provides a clear and consistent science-based message about the impact of early brain development on children’s overall growth and development.

To learn more, visit www.bbbgeorgia.org.

By:  Nora Rhoades

THRIVE: Focus on a better version of you in 2018!

Join us in Beloit to participate in an interactive self-care program that will help you meet your personal goals! Throughout the 3-week program over the lunch hour in January, participants will explore strategies to embrace each day and practice habits that will help you get the most out of each stage in life! Adults – individuals, couples, families, and caregivers – are encouraged to participate. The program is free and participants are encouraged to bring their own lunch while they learn! Complete details are posted at http://www.postrock.k-state.edu/events/

By:  Nora Rhoades

Enough with the Blame Game

We’ve all dealt with a friend, child, family member, or co-worker who has a behavior or attitude that drives you crazy. Sometimes these behaviors and attitudes break policy or laws while other times they just bring negativity into the environment. Simply ignoring these annoyances is not the answer, especially if they reoccur on a regular basis. Addressing differences can be stressful, yet not addressing them can result in unproductive work environments, strained relationships, and many bad moods.

How you address behaviors and attitudes that ‘push your buttons’ is very important in gaining the outcomes you desire. Blaming language brings out defense mechanisms, often steering the conversation away from the concern. Avoid using the word “you”. “You” statements accuse actions, ideas, and people to be in the wrong. Blaming language not only takes longer to reach a resolution, it rarely makes a relationship stronger through the process.

Instead, use “I” statements. “I” statements keep your responses focused on how the concern affects you. Meanwhile, the other party will feel invited to explain how they are affected by the concern. “I” statements seek to understand and respect both party’s opinions and experiences. These types of conversations may provide values clarification, likely pointing towards a compromise that will benefit everyone.

Communicate with “I” Statements

  • I feel: (label your feeling: betrayed, proud, anxious, vulnerable, etc…)
  • When: (give specific example)
  • Because: (briefly explain ‘why’)
  • What I want/need is: (describe what would make you feel better)

By:  Nora Rhoades

What are the Four H’s in 4-H?

What are the 4 H's in 4-H?

National 4-H Week is coming October 1st! Aliesa explains the significance of the 4 H's in 4-H in preparation for next week. Find club information for Jewell, Lincoln, Mitchell, Osborne and Smith Counties at postrock.ksu.edu.#KS4H #TrueLeaders

Posted by Post Rock District 4-H on Thursday, September 28, 2017

4-H is a community of young people across Kansas engaged in learning leadership, citizenship, and life skills. Caring adults who support our programs are essential for youth to achieve their potential. Adults can share guidance, knowledge and wisdom, as well as model respect and provide skills training.

Want to join or volunteer? Contact your local extension office to learn how. Find out more details at http://www.postrock.k-state.edu/4-h/join/.

By:  Nora Rhoades

Follow, Like & Subscribe to Connect with K-State Research and Extension

K-State Research and Extension is a great place to access resources you can trust. Follow, like and subscribe to “K-State Research and Extension” on social media today!

By:  Nora Rhoades