Tag: Stay Strong

Strength Training Class Coming to Lincoln

Stay Strong, Stay Healthy is an evidence-based program to help individuals learn basic balance and strength-training exercises.  All equipment is provided.  This is a great opportunity to take better care of your health and join others in our community for this fun program!

Two classes will be offered on Mondays and Wednesdays at 2:00-3:00 or 3:30-4:30 at the Lincoln Senior Center. The program will run from August 14th-October 11th. Registration for this program is $20 and is due August 9th to reserve your spot.  Please contact the Lincoln office at (785) 524-4432 for program details.

Stay Strong, Stay Healthy flier is available here

By:  Ashley Svaty

Stay Strong, Stay Healthy Coming to Lincoln

Stay Strong, Stay Healthy is an evidence-based program to help individuals learn basic balance and strength-training exercises.  All equipment is provided.  This is a great opportunity to take better care of your health and join others in our community for this fun program!

Two classes will be offered on Mondays and Wednesdays at 2:00-3:00 or 3:30-4:30 at the Lincoln Senior Center. The program will run from August 14th-October 11th.  Registration for this program is $20 and is due August 9th to reserve your spot.  Please contact the Lincoln office at (785) 524-4432 for program details and to register.

Stay Strong, Stay Healthy flier is available here

By:  Ashley Svaty

Smith Center and Osborne Stay Strong, Stay Healthy

Ashley Svaty
Nutrition, Food Safety
and Health Agent

There’s still time to register for the Smith Center and Osborne Stay Strong, Stay Healthy Sessions. Stay Strong Stay Healthy is an older adult strength training program designed to improve strength, balance, flexibility and quality of life for participants.  Sessions will be held Tuesdays and Thursdays from 10-11am at the Smith County Courthouse and 2-3pm at the Osborne Library.  Cost for this 8-week program is $20. Classes will begin May 9th and run through June 29th.  Please call or visit the Smith Center (785) 282-6823 or Osborne office (785) 346-2521 to register by May 4th.

By:  Ashley Svaty

Upcoming Stay Strong, Stay Healthy Classes

Mark your calendars! Smith Center and Osborne will host Stay Strong, Stay Healthy classes May 9th – June 29th.

Keep watching for updates on registration!

For more information about Stay Strong, Stay Healthy visit
http://www.k-state.edu/staystrong/

and follow us on Facebook
https://www.facebook.com/postrockextension

By:  Ashley Svaty