Tag: Walk Kansas

Walk Kansas Registration Deadline March 12th

Walk Kansas is an 8-week health initiative that encourages individuals and teams to reach health goals. Participants receive a weekly newsletter which includes articles about health, exercises, tips, and nutritious recipes.

This year Walk Kansas is specifically focusing on the importance of stretching and will include an optional pre/post fitness assessment for participants to measure their improvement over the 8-weeks.

Participants log minutes of moderate or vigorous activity daily and report online or to a team captain. Activities besides walking such as strengthening exercises, yoga, bike riding, team sports and others count toward Walk Kansas minutes. Teammates do not have to walk or exercise together, but are encouraged to connect and support each other, which is made easy through the online Walk Kansas system.

The 2018 Challenges:

  • 8 Wonders Challenge: Each team member has a goal to log 2.5 hours of moderate to vigorous activity per week. Collectively the team would walk 435 miles over the 8-week program. This trail is featured in Marci Penner’s 8 Wonders of Kansas Guidebook.
  • Cross Country Challenge: Each team member logs 4 hours of activity per week which would take the team on a 764 mile trail over the span of the program.
  • Little Balkans to Nicodemus Challenge: 1,200 mile Kansas trail, with each team member logging 6 hours of moderate-to-vigorous activity each week.

For Post Rock District Walk Kansas participants, the program cost begins at $8. T-Shirts can be purchased at an additional cost. This year will have many giveaways including a few 8 Wonders of Kansas books, Walk Kansas ¾ sleeve t-shirts, hoodies, and more! Poker walks will also be happening across the district so be sure to join in on the fun! Join our Post Rock District Walk Kansas group on Facebook to learn more about Walk Kansas. Participants will have the opportunity to earn 4 Health Quest credits upon completion of the program.

Register today at any Post Rock District office or at www.walkkansasonline.org!

By:  Ashley Svaty

Join the Post Rock District Walk Kansas Facebook Group!

If you’re looking to stay in the know and up to date on all of the upcoming Walk Kansas events, join the Post Rock District Walk Kansas Facebook Group! This group will share health tips to keep you motivated throughout the challenge and will also offer opportunities for you to win prizes! Click here to join the Post Rock District Walk Kansas Group!

By:  Ashley Svaty

Walk Kansas is Almost Here!

Post Rock District is gearing up for Walk Kansas 2018, are you ready? We are excited to announce some changes and additions to this year’s program! This year Walk Kansas will provide a focus on stretching exercises and the many benefits a stretching program can provide including: a decrease in chronic pain, better circulation, improved joint mobility, efficient muscular function and enhanced posture.

Participants and teams will have the choice of registering for the challenge only for $8, registering for any challenge and a t-shirt for $17, or any challenge and a new baseball style t-shirt for $22.  These are new styles of t-shirts so samples will be available in each office once registration opens on February 22nd.  Your registration gets you access to the interactive Walk Kansas website, weekly newsletters to keep you motivated and on track with your goals, and chances to win Walk Kansas prizes!

This year we are adding Poker Walks in each Post Rock District county so be sure to watch for updates in our next newsletter!

Registration will begin Mid-February. Find the Walk Kansas Event on the Post Rock Extension Facebook Page to stay in the know!

For more information about this motivating health program visit http://www.walkkansas.org/ or email Ashley at asvaty@ksu.edu

By:  Ashley Svaty

Walk Kansas 2018

Mark your calendars for K-State Research and Extension’s annual health initiative, Walk Kansas! This motivating, team based 8-week challenge will be held from March 18th– May 12th 2018.  More details will come, but there’s no better time than the present to put yourself-and your health first!  You can start now by talking with coworkers, friends, and family to gather your team.

Visit the Post Rock District Walk Kansas page for program details.

By:  Ashley Svaty

Walk Kansas is Here!


For those of you who have participated in this 8-week healthy lifestyle challenge before, you know just how fun it is! If you are new to Walk Kansas, it is a great program that motivates you to become more active and to increase your fruit, vegetable, and water intake.  You have the option of gathering a group of 6 or register solo and we can find a group for you! Walk Kansas will begin March 19th and will go to May 13th.

How it works:
As a team of 6 or as an individual, you will log minutes of physical activity for 8 weeks.  Each team selects one of three challenges they will collectively work towards.  In order to accomplish the challenge, each person will have a personal goal. In addition to physical activity, participants will report the amount of fruits and vegetables they eat.  Program participants will receive a weekly e-newsletter with motivational messages that focus on healthy lifestyle habits.  This year, the Post Rock District will have giveaways associated with each weekly e-newsletter! 

Ashley Svaty
Nutrition, Food Safety
and Health Agent


Why Walk Kansas?
The majority of Kansas adults do not meet the minimum recommendations for physical activity, and just 19% of Kansas eat enough fruits and vegetables.  By practicing healthy lifestyle choices, you can delay or prevent chronic disease, and symptoms of illness can be managed better.  According to the Partnership to Fight Chronic Disease: If Americans were to stop smoking, exercise regularly, and eat well, they could prevent up to 80% of heart disease and stroke, 80% of type 2 diabetes, and 40% of cancers.

The registration fee for each participant will be $8 and a shirt can be purchased for an additional fee. Both paper and online registration will be available on March 1st.  Captains packets will be available at each Post Rock District office and online registration is available following this link http://www.postrock.k-state.edu/walk-kansas/.

By:  Ashley Svaty

Walk Kansas March 19th – May 13th

Walk Kansas will be here before we know it! Make sure you are following us on Twitter @KSRE_PostRock and on Facebook to stay updated when registration opens! Gather up a team of 6-or go solo and we will find a team for you!  This year we will have weekly drawings and other surprises in store! Encourage your friends to join this great program that makes our health a #1 priority. Feel free to visit the Walk Kansas homepage for more information www.walkkansas.org.

By:  Ashley Svaty

Walk Kansas

Do you enjoy walking or exercising?  Would you like to increase how much physical activity you get?  Would you like to become more motivated to eat more fruits and vegetables and consume more water?  Walk Kansas is for you!  Keep watching for updates for this eight-week health initiative that will begin in mid-march and run through mid-May.

By:  Ashley Svaty