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Tips on Vitamin Supplements

Some supplements may not be safe with medications. http://1.usa.gov/1T9Uvd6
Some supplements may not be safe with medications.
http://1.usa.gov/1T9Uvd6

If a vitamin supplement is needed to improve health, here are some tips when shopping for supplements. Look for the USP (U.S. Pharmacopeial Convention) Verified Mark. This mark means that the supplement:

  • Contains the ingredients listed on the label, in the declared strength and amounts;
  • Does not contain harmful levels of specified contaminants; and
  • Is made according to FDA and USP Good Manufacturing Practices, using sanitary and well-controlled processes.

USP standards are enforced by the U.S. Food and Drug Administration. But, the use of the USP label is voluntary. Using the label signifies a commitment to good quality supplements. Learn more at www.usp.org/usp-verification-services

 

About Karen Blakeslee

The Rapid Response Center was formed in 1995 as a resource for Kansas State University Research & Extension Agents. Resource topics included Food Science, Human Nutrition, Food Service, Textiles, Home Care and other consumer topics. Since that time, the Center has grown to be of valuable assistance to Kansas State University Extension Specialists in those areas.

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