I’ve always said baking bread is therapy for me. Now there’s some science to back that up. The study from New Zealand followed 658 young people in a 13 day study.
Some outcomes of the study showed that baking helps them focus on small tasks that are similar to meditation. This led to more enthusiasm and higher flourishing days. This just reinforces the idea that creativity is a positive experience for better well-being.
So enjoy that good feeling of taking freshly baked bread out of the oven!
Sources: http://bit.ly/2gYgd9N
http://bit.ly/2hAVOVx
