Skip the supplements to get vitamin C in your diet! There are many foods that contain vitamin C.
Foods considered “high in vitamin C” contain 12 mg or more per reference amount or 20% of the Daily Value per reference amount. Examples include bell peppers, broccoli, citrus fruit, sweet potatoes, berries, and many more.
Learn more about foods with vitamin C at www.fruitsandveggiesmorematters.org/vitamin-c-in-fruits-and-vegetables.
Look for nutritional analysis of thousands of foods at https://ndb.nal.usda.gov/ndb/search
