Put Your Best Fork Forward! That is the theme for National Nutrition Month® sponsored by the Academy of Nutrition and Dietetics. The key messages include:
- Include a variety of your favorite, healthful foods.
- Practice cooking at home and use healthful ingredients.
- Eat and drink the amount for you using MyPlate guidelines.
- Be physically active most days of the week.
- Consult a registered dietician for help.
Learn more at www.eatright.org/resources/national-nutrition-month.