Hosts for holiday meals spend a lot of time planning and carrying out a festive meal. If you require special dietary needs, offer to help the host and reduce their stress. Here are some tips:
- Let the host know of your diet restrictions ahead of time to lessen last minute changes.
- Bring your favorite dish that you can eat, such as a hearty salad or casserole.
- Thank your host for their efforts, but also be honest with them and other guests as to why you cannot eat a meal item.
Source: Tufts Health & Nutrition Letter Special Supplement, November 2017
