It looks like a turnip or even a mini-cabbage, but it’s not! It’s kohlrabi! The flavor is a mix of cucumber and mild broccoli. The texture is crunchy and juicy like an apple. This fat free, cholesterol free, low sodium, high fiber and high in vitamin C vegetable can be eaten raw or cooked.
Kohlrabi is German for “cabbage turnip”. It is a cousin to cole crops such as broccoli, cauliflower, kale and mustard. It contains glucosinolates, which may help fight cancer. A one cup serving contains 100 percent daily amount of vitamin C which helps the body easily absorb iron.
Kohlrabi is either purple, white, or light green. The leaves are also edible.