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February is American Heart Month

The American Heart Association designates February as American Heart Month!

Protect your heart, you can protect your brain. Making lifestyle behavior changes can improve overall cardiovascular health, but it also benefits cognitive health. This is due to good blood flow from the heart to the brain. Failing brain function leads to problems with thinking, memory, concentration, energy level and overall body health.

Exercise is so important and a simple 30-minute walk can help. Just get up and move! Plan now to join Walk Kansas 2020 to help get you and your team motivated, and improve overall health.

Be proactive about your health. Know your numbers, such as blood pressure and cholesterol. Make simple lifestyle changes, they really don’t take a lot of effort. Know your risk, heart disease kills one in three women. Talk to your family and include them in making lifestyle changes.

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About Karen Blakeslee

The Rapid Response Center was formed in 1995 as a resource for Kansas State University Research & Extension Agents. Resource topics included Food Science, Human Nutrition, Food Service, Textiles, Home Care and other consumer topics. Since that time, the Center has grown to be of valuable assistance to Kansas State University Extension Specialists in those areas.

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