Winter is here, but many people are planning now for gardening. While you study garden catalogs or websites, don’t forget to plan how you will preserve the produce this summer. Your edible garden can be preserved in many ways including canning, freezing, dehydrating, and pickling.
What freezer space do you have? Be sure to use up last year’s stash to make room for the new batch. Clean the freezer to remove stray food and spills from broken packages. To freeze food, follow freezing guidelines for each food and use bags or plastic containers designated for freezing to maintain best food quality.
Do you like to can your produce? If so, get up to date on current recipes and guidelines. For best safety and quality, follow tested recipes. Using older recipes and methods can lead to spoiled food, food waste, and foodborne illness.
Have you checked your equipment? Now is the time to get your dial gauge tested. Contact your local Extension office for testing. The canner brands we can test include National, Presto, Maid of Honor and Magic Seal. Inspect the canner for any wear and get parts replaced. Sources for replacement parts can be found at www.rrc.k-state.edu/preservation/canning.html.
Do you teach baking in a classroom or community program? Enter a baking lesson or baking activity to be eligible to win $1,000 and a trip for two to the 2020 Home Baking Association Annual Meeting. Whether you teach in the classroom, community programs, organizations, or at home, anyone teaching baking to others is encouraged to enter. All entrants will receive teaching resources.
This event will be held Saturday, February 8, 2020 on the K-State campus. Current students will lead you through the program with the help of faculty and staff. Explore labs, milling facilities, and compete in a judging competition.
The American Heart Association designates February as American Heart Month!
Protect your heart, you can protect your brain. Making lifestyle behavior changes can improve overall cardiovascular health, but it also benefits cognitive health. This is due to good blood flow from the heart to the brain. Failing brain function leads to problems with thinking, memory, concentration, energy level and overall body health.
Exercise is so important and a simple 30-minute walk can help. Just get up and move! Plan now to join Walk Kansas 2020 to help get you and your team motivated, and improve overall health.
Be proactive about your health. Know your numbers, such as blood pressure and cholesterol. Make simple lifestyle changes, they really don’t take a lot of effort. Know your risk, heart disease kills one in three women. Talk to your family and include them in making lifestyle changes.
There have been many reports on the benefits of drinking tea. It can be refreshing, soothing, calming and also provide health benefits.
In a recent study from the National University of Singapore, they looked at how tea effects brain function. Specifically, they targeted the connection between the left and right hemispheres of the brain. This was designed to see if tea would reduce the aging affects on the brain and the connections regarding cognition and organization.
By using neuropsychological tests and magnetic resonance imaging, the study found that consumers who drank black, green, or oolong tea four times a week had better brain connectivity and better functionality.