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Using Yellow Split Peas

Yellow split peas are pulses which are the edible dried seed of legume crops. The word “pulse” comes from the Latin word “puls” which means thick soup or potage. Beside split peas, pulses also include dry beans, lentils, and chickpeas and have virtually no fat content. They are, however, high in fiber, protein and complex carbohydrates.

For those on gluten free diets, pulses are beneficial. Many products are now made with pulse foods such as yellow and green pea flour. For diabetics, pulses are beneficial for blood glucose management and have a lower glycemic index. For vegetarians, pulses have eight essential amino acids which offers beneficial protein quality.

Split peas are easy to prepare. No overnight soaking is needed. Heat two cups water for each cup of dry split peas. Simmer for 30 minutes to desired tenderness. Add them to chili, spaghetti sauce, soup, salsa, hummus or in many other dishes.

Sources:

https://bit.ly/2zGS2EI

https://bit.ly/2RDXsqY

https://northernpulse.com/recipes

http://foodhero.org/recipes/categories/141

 

New Physical Activity Guidelines for Americans

The second edition of the Physical Activity Guidelines for Americans has been released by the U.S. Department of Health and Human Services. So what’s new in this edition?

Since 2008, new knowledge has been gained on the proven benefits of physical activity for all ages and populations. New information on physical activity benefits include:

  • Health benefits in relation to brain health, fall-related injuries, and cancer.
  • Benefits for sleep, how people feel and how people function.
  • How sedentary behaviors affect overall health.
  • Guidelines for children ages 3 through 5 years.
  • Tested strategies to get people more active.

These guidelines will be incorporated into the Walk Kansas program for 2019.

https://health.gov/paguidelines/second-edition/