Harvey County

Category: Nutrition & Family Finance

2016 Champion 4-H Quick Bread

It is Fair Season! Since we are busy at the Fair Grounds, I thought I would share the Champion 4-H Quick Bread again.

Quick bread is, to me, is one of the more fun to make breads because there is no kneading and no waiting for the bread to rise; making it so you can make it and eat it in only a few hours, hence the word “quick”. Continue reading “2016 Champion 4-H Quick Bread”

Importance of Water

Are you thirsty? Chances are you aren’t but your body really is. Water loss develops quickly if you are working outside; and with this heat, it can happen quickly too. Take a minute and weigh yourself before and activity and at the end. For every pound lost, two cups of fluid should be consumed to replace the water you lost before your activity. Continue reading “Importance of Water”