K-State Research and Extension

April is national Stress Awareness month. Whether you are one to hide from stress or embrace it, stress if a fact of life. This is a great time to think about how your stress affects everyone in the family- both adults and youth. Stress generated by an approaching deadline or the need to get the grass mowed before it rains can be a motivating factor. What is called “distress,” may be generated by an accident, job loss, illness, change or event that can disrupt physical and emotional well-being. Continue reading “Stress Awareness Month” →