Have you been wanting to make your health a priority? Now is a great time to do just that! Registration is now open for the upcoming older adult strength training program Stay Strong, Stay Healthy. Strength training is especially important in older adults and can improve balance, strength, flexibility, and quality of life.
Two classes will be offered, one from 2-3pm and 3:30-4:30pm. We will meet on Mondays and Wednesdays beginning February 20th and ending April 15th.
The sessions will be held at the Lincoln Senior Center. Cost for this program is $20, but there are financial scholarships available. Registration is required, and you can do so by visiting our office in Lincoln or by calling (785) 524-4432. Feel free to contact Ashley, the instructor at firstname.lastname@example.org with any questions about the program.
By: Ashley Svaty