Students who eat full, nutritious lunches have higher cognitive function, improved mood, and better attention spans. Set your child up for success by utilizing the following tips:
- Introduce children to a variety of whole-grain breads. If your child doesn’t like sandwiches, try an unassembled one they can eat in stages or a wrap.
- Try “planned-overs” like hearty soups, chili, or spaghetti from the night before. Use a container that can keep foods hot.
- Veggies and dip are always a hit. Cut up carrots, cucumbers, broccoli, or cauliflower and pack with a small container of your child’s favorite low-fat dressing.
- Offer beverages like water and low-fat milk; 100% fruit juice should be an occasional beverage.
- Minimize the salty and sweet treats in the lunch bag. Items like chips, “fruit” roll-ups, and cookies make it tough for small stomachs to get all the nutrients needed for good health and growth.
- Include a favorite item along with new foods. This way if the child doesn’t care for the new item, he or she will still have the old favorite.
- Involve children when planning lunch bag menus. They’ll look forward to lunchtime knowing they’ve helped create the menu.
- Keep foods safe. Use insulated bags with reusable ice packs to keep foods cool.
By: Ashley Svaty
Whether you are making your own lunch for work or packing your child’s school lunch, keep these tips in mind for a safe and nutritious to-go meal!