We were meant to move, and when we do we reap the benefits! Capitalizing on opportunities throughout our day to maximize movement will help us move more without even realizing that we are doing just that. Take a minute to think about the modern day conveniences we use to reduce the amount of physical activity we do. Cars, dishwashers, automatic car washes, push button garage door openers, TV remotes, riding lawnmowers, the list goes on and on! The more we use these modern day conveniences the less we move, which is detrimental to our health in countless ways. Let’s challenge ourselves to move more each day. Let’s walk to work or to run errands instead of driving, hand wash dishes, push mow our lawns, and play games with our friends and family that encourage movement. There’s no better time than now to get moving and feeling great!
Want more ideas to increase movement at home, work, and play? https://www.choosemyplate.gov/physical-activity-tips
By: Ashley Svaty