A cup of coffee is a must for many to start their day. But for many, it is more than just coffee in the cup. Here are some ways to rethink your coffee drink:
- Downsize—Switch from a large to a small size and it just might hit the spot!
- Do Dairy Right—cut calories by using low-fat or skim milk to reduce saturated fat.
- Skip the “Whip” – While it is a fun treat, a daily dose of whipped cream can increase daily calories. Save it for special occasions.
- Cut the Syrup in Half—Use one pump of syrup instead of two. Or, try a sprinkle of cinnamon or cocoa instead for extra flavor.
- Coffee and Treats—Those treats, such as a muffin or pastry, are still tasty and more fun shared with a friend.
Source: www.choosemyplate.gov/myplate-mywins-tips-redo-your-coffee-shop-stop
