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Be a Gracious Guest at Holiday Meals

Hosts for holiday meals spend a lot of time planning and carrying out a festive meal. If you require special dietary needs, offer to help the host and reduce their stress. Here are some tips:

  • Let the host know of your diet restrictions ahead of time to lessen last minute changes.
  • Bring your favorite dish that you can eat, such as a hearty salad or casserole.
  • Thank your host for their efforts, but also be honest with them and other guests as to why you cannot eat a meal item.

Source: Tufts Health & Nutrition Letter Special Supplement, November 2017

 

About Karen Blakeslee

The Rapid Response Center was formed in 1995 as a resource for Kansas State University Research & Extension Agents. Resource topics included Food Science, Human Nutrition, Food Service, Textiles, Home Care and other consumer topics. Since that time, the Center has grown to be of valuable assistance to Kansas State University Extension Specialists in those areas.
11 thoughts on “Be a Gracious Guest at Holiday Meals
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    References:

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  3. Oxidative stress may have a job in figuring out liver injury
    consequent to AAS abuse by activating androgen receptors that lead
    to mitochondrial degeneration of hepatic cells [84].
    A current research evaluated the liver effects of 5 weeks of administration of ND in rats.
    The outcomes highlighted a rise of plasma levels of liver necrosis markers, an increase in collagen deposition in liver
    parenchyma, portal area, and the centrolobular vein [84].
    The mechanism involved in collagen deposition could be the rise within the quantity and within the exercise of
    Kuppfer cells. In this regard, Kuppfer cell activation leads to the
    production of many inflammatory cytokines similar to TGF-b1, NF-Kb, IL-1b, associated to
    the liver fibrosis process [85,86]. Steroids are sometimes utilized in patterns referred to as “biking.” This involves taking a quantity of doses of
    steroids over a selected time period, stopping for a period, and beginning once
    more. Anabolic steroids are drugs made in a lab that mimic the naturally occurring male intercourse hormones referred
    to as androgens.
    Despite the talk within the scientific neighborhood as to the
    effectiveness of anabolic steroids as performance enhancers
    in males, male athletes and bodybuilders continued to make use of them, knowing from their
    own experimentation that they have been efficient. Androgenic-anabolic steroids (AAS)
    are synthetic derivatives of the male hormone testosterone.
    They can exert sturdy effects on the human body that could be
    helpful for athletic performance.
    In addition to the bodily side effects of anabolic steroid misuse, there
    are also some psychological results to remember.
    These include temper swings, paranoia, aggressive conduct, hallucinations, and manic habits.
    Aside from steroids, athletes usually use non-steroidal compounds that primarily embrace human development hormone and
    insulin-like progress issue. Even though they are usually prescribed for medical reasons, they are often misused for efficiency enhancement.

    It’s widespread for athletes who train for long
    amounts of time to make use of a lab-made sort of erythropoietin called epoetin. This raises the chance of a serious problem that may happen when the guts does
    not get enough blood, known as a heart assault. It also raises the risk of a condition that keeps the brain from getting sufficient oxygen, referred to as a stroke.

    However, Anavar and Primobolan are additionally very gentle compounds with few
    side effects. Furthermore, these have been bodybuilders taking steroids at a time when no one had established their safety.
    Today, bodybuilders are able to mitigate the dangers as a
    outcome of better knowledge of the compounds and careful dosing.
    In most bodybuilders who make the most of average to high dosages of testosterone, blood strain will rise, with the severity depending on the dose and cycle duration.
    If medical doctors prescribe anabolic steroids, they always advise coming off the medicine by slowly reducing the dose.
    Despite the disagreeable unwanted effects listed above, somebody who’s addicted to anabolic steroids will need to maintain using them.

    Picard (2006) offers a clear overview of molecular chaperones and cofactors which
    are related to steroid receptor motion. Phosphorylation of the
    receptors can also be necessary in regulation of receptor function (Weigel and Moore, 2007).
    Transdermal formulations are invariably testosterone based, legitimately designed for substitute therapy,
    and embody the ‘patch’ and hydroalcoholic gels, to be utilized each day.

    Other short-acting testosterone preparations include those which would possibly be
    designed to be administered by the sublingual or buccal route.
    Such short-acting formulations are of particular concern in sport, as the exogenous source of testosterone is quickly eradicated following cessation of remedy.
    Elevated out-of-competition testing helps to combat the cheat who
    is utilizing short-acting preparations and ceasing administration prior to competitors in anticipation of testing.

    Physicians should pay attention to the medical and
    underground worlds of AASs and, as with opioids and other potential medicine of abuse, shouldn’t enable
    the abuse of these medication to restrict their appropriate therapeutic use.
    Direct clotting factors may be lowered with a rise in prothrombin time.
    In patients on concomitant anticoagulant therapy, this improve could
    cause bleeding.
    Whereas not the most serious of side effects, it’s worth noting
    as a outcome of it could have an effect on about half of steroid abusers, in accordance with
    previous research. Males on anabolic steroids could expertise baldness,
    breast growth, and shrinking testicles, based on MedlinePlus.
    Docs warn people not to be duped by the eye and reward social media influencers are gathering for these medication. Anabolic steroids and different performance-enhancing drugs can include some
    severe and irreversible health dangers and consequences. It has
    also been seen that blood pressure can improve
    through using steroids, which might find yourself in blood clots (deep vein thrombosis).

    Furthermore, the prevalence of constructive exams for banned substances in elite sports activities increased from 0.96 % to 2.45 %
    between 1987 and 2013 (Hon et al., 2015). One of probably
    the most commonly abused performance-enhancing drugs, testosterone, comes with a broad
    range of instant and long-term unwanted facet effects.
    These usually begin with visible changes, together with acne, shrinking testicles, and breast tissue development in men, and the
    development of an Adam’s apple and additional body hair in ladies.
    Continued use can cause the physique to cease producing
    hormones naturally and lead to organ enlargement, stunted growth,
    liver injury, and fertility points. Moreover, natural testosterone levels
    could never get well, making the results of doping
    irreversible. Facet results may also be psychological, with testosterone
    typically being related to elevated aggressiveness as a outcome of it impacts the brains subcortical buildings in the amygdala and the hypothalamus.

    They also have a stimulatory impact on the mind by way of their
    diverse results on varied central nervous system
    neurotransmitters, antagonism of glucocorticoids, and stimulation of the
    growth hormone-insulin-like progress factor-1 axis. The Scientific research on HGF Max name for this
    class of medicine is anabolic-androgenic steroids.

    The primary cause that some feminine bodybuilders flip to steroids is due to the confirmed
    impact of accelerating muscle mass by way of boosting testosterone ranges that research have demonstrated time and time again. The rat levator ani muscle is
    part of the perineal advanced of striated muscles that
    envelope the rectum. This muscle was chosen as a result of earlier staff had reported
    that testosterone propionate stimulated the growth of
    the perineal complicated in childish rats,
    and, additionally, this complex was easily separated from different
    tissues. In contrast, there was a a lot smaller unparalleled increase within the weight of the seminal vesicles.

  4. Nonetheless, the abuse of androgenic drugs raises
    testosterone ranges dramatically, which can additionally result in the evident enlargement of the clitoris
    and increased intercourse drive. The increased dimension of the clitoris just isn’t dangerous
    to the woman’s health, however they could develop psychological discomfort and body
    dysmorphia. Medical professionals from California state that one
    of many side effects of steroids injection that do not directly relate to the
    motion of the drugs is an infection.
    Kidneys are very sensitive and, not like
    the liver, they can’t get well after injury. Being an oral steroid, Anavar is 17-Alpha Alkylated, that means
    it is bioactive when taken by mouth. Steroid injections could be a key a part of a therapy plan for lots of autoimmune and joint circumstances.
    Steroids can be injected into joints, muscular tissues, tendons, the
    spine, or bursae. Corticosteroids are man-made variations of cortisol, a hormone that’s naturally made by
    your adrenal glands, which sit above your kidneys.

    In this text, we’ll take a extra in-depth take a glance at steroid injections, the situations
    they deal with, what the procedure is like, and possible unwanted side effects.

    Advanced users will frequently embody Deca-Durabolin in both bulking and slicing stacks, along with a number of other compounds,
    together with these that aren’t anabolic steroids. This
    is doubtless certainly one of the more effective areas
    of Deca, even compared with a lot of different highly effective
    steroids. This is crucial for keeping the physique in a prime anabolic state for muscle growth and avoiding entering a
    catabolic state the place muscle tissue is lost. When testosterone
    levels are increased far above normal levels, temper swings become commonplace.
    Aside from aggression, ladies who take steroids can also
    expertise emotions of paranoia, or delusions of invincibility.
    Beginning within the Nineteen Fifties, using
    anabolic steroids was solely done by males. Aesthetically, girls did not
    have an interest in that bulky or muscular look.
    This means you’ll use fast-acting compounds – both orals or
    short-ester injectables. When you’re utilizing
    HCG throughout a cycle, you must stop it two
    weeks earlier than your identified anabolic steroid clearance
    time. It ensures once you begin PCT, steroids will be cleared from the
    physique, and your last HCG shot would have been two weeks ago
    (this is if your primary compound is one of the testosterone esters talked about above).

    There’s nothing incorrect with enthusiasm, however diving in with zero data or concept of what could go wrong, let alone
    HOW you ought to be using steroids, is going to show
    your steroid expertise into a living nightmare.
    Injectable steroids have an hooked up ester that controls how quickly the hormone
    is released, and these steroids (and their metabolites) will
    all the time stay detectable for for much longer.
    The sort of steroid goes to be the main factor concerning its detection time
    because the steroid sort will decide all the opposite factors I’ve outlined below.

    Consequently, anabolics can render a person infertile throughout a
    period of abuse. This facet effect is thought to improve spontaneously
    after the particular person quits utilizing the medicine. Anabolic-androgenic steroids
    (AAS) are a synthetic form of testosterone used to extend muscle mass and power.

    Deca-Durabolin promotes lean muscle mass by stimulating
    protein synthesis and making a constructive nitrogen stability within muscle cells.
    Trenbolone users should also concentrate on their salt and saturated fat consumption, as excessive
    amounts might contribute to increased blood viscosity and elevated
    LDL cholesterol throughout their cycle. One Other advantage of testosterone is its ability to boost vitality ranges
    and cut back fatigue. This can lead to extra intense and productive
    workouts, allowing bodybuilders to train more
    durable and longer.
    Implementing a structured monitoring protocol helps healthcare suppliers determine antagonistic effects early and
    regulate therapy plans accordingly. Patients must be educated about potential unwanted effects and inspired to report any new
    signs promptly. In extreme cases, it can lead to a probably life-threatening
    condition called an adrenal crisis.
    Subcutaneous or just sub-cut injections are the place the needle
    is placed into the skin layers. It’s a really shallow
    injection and one that’s rarely used for anabolic steroids.
    Again, there is a danger of abscess formation with this kind
    of injection if it’s not carried out appropriately.
    These intramuscular injections ensure the answer is entered deep into the muscle, which can travel steadily and safely through
    smaller veins rather than being placed immediately into the bloodstream.

    References:

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  5. There are 4 major classes of AASs (oral, injectable oil-based, injectable water-based, transdermal gel) and at least 30 anabolic-androgenic steroid compounds [36] (Table 2).
    In Accordance to a current meta-analysis, the lifetime prevalence fee of
    their use in girls is 1.6% [37]. Among AASs, ladies choose most regularly oral oxandrolone because it’s considered less androgenic than the T esters
    [38]. Different generally abused steroid dietary supplements embody precursors of T,
    similar to androstenedione and dehydroepiandrosterone (DHEA) (Table 2).
    Girls use these final two extra regularly as a outcome
    of they cause a larger increase in T in the feminine topics than in males
    [36]. The repercussions that physical exercise has on ovarian perform symbolize a controversial facet and
    never frequently evaluated within the scientific follow.

    Moreover, semen evaluation ought to ideally be carried out after 6 months of AAS cessation since spermatogenesis takes longer to point out signs of recovery (van de Ven et al., 2020), as beforehand discussed herein.
    The reader is referred to for further steering on clinical and biochemical exams (van de Ven et al.,
    2020). Initiating testosterone substitute therapy requires an open and trustworthy discussion between the
    physician and affected person. The dangers, advantages, alternatives, and expectations have to be reviewed intimately with a specific focus on the reproductive implications concerned with treatment.
    Whereas many unwanted effects of TTh similar to cardiovascular influence remain surrounded in controversy, the findings of decreased
    intratesticular testosterone and subsequent impaired sperm
    production are well-documented.
    The on-line survey consisted of questions addressing demographics,
    AS use, ancillary medications, and fertility outcomes.
    Anabolism is defined as any state by which nitrogen is differentially retained in lean body mass by way of the stimulation of protein synthesis and/or a
    reduction in protein breakdown [12]. It includes progress promotion,
    protein and collagen synthesis and a rise in muscle dimension and bone metabolism.

    The greatest approach to forestall infertility caused
    by steroids is to keep away from using them altogether.
    If you are taking steroids for a medical condition, comply with your
    doctor’s steerage fastidiously to attenuate the chance of unwanted
    effects. So while steroids may provide temporary positive aspects in muscle mass or athletic capacity, the
    potential penalties are not well worth the danger.
    Our mission is to create constructive change on the planet of male fertility by offering guidance, schooling, comprehensive tests and ongoing help for
    males. Secondary exposure to steroids can have impacts on companions, particularly by way of
    changes in behavior and mood. Sperm motility, the power of sperm to swim and
    reach the egg, is often impaired, lowering the possibilities of fertilization.
    If you or someone you realize is worried in regards to
    the impression of steroids or different lifestyle choices on fertility, we will provide recommendation and fertility testing.
    The drawback just isn’t necessarily confined to long-term users, but the larger the dose and the
    longer the use; the more doubtless there will be
    sustained or everlasting infertility.
    Moreover, uterine well being may be compromised, affecting
    the ability to maintain a being pregnant even if conception occurs.
    Anavar’s capability to influence hormonal levels can result in disruptions
    within the delicate stability needed for a regular menstrual cycle.
    For many women, a disrupted cycle can forestall ovulation, which is important for conception. There is, in fact,
    the increase in the utilization of testosterone and other hormone-modifying drugs, which McKnight
    says has contributed to the decline in male fertility.

    Apart From short-term — that might turn out to
    be long-term — results on sexual efficiency, researchers don’t but
    know what additional effects altered testosterone could have on the opposite features of
    the physique, corresponding to regulating heart and bone health.
    Anavar has been shown to reduce fertility in men by lowering the production of testosterone.

    If you are taking steroids to enhance your energy and muscle mass, it is important for you to concentrate to the well being risks you’re
    taking – both short term and long term.
    There are some legitimate medical makes use of for anabolic steroids, together with
    the therapy of anemia and to reverse protein loss in sufferers who have extended immobilization following severe
    sickness, trauma, or surgical procedure. Anabolic steroids are additionally used for urge for food stimulation and upkeep of muscle mass in sufferers with illnesses such as cancer and
    AIDS. A current systematic review and meta-analysis revealed that
    long-term AASs use results in prolonged hypogonadotropic hypogonadism in both sexes.
    Quality control in DHEA manufacturing almost all research
    included in the meta-analysis, there have been decreased serum LH
    and FSH ranges during AASs use [40]. AASs suppress gonadotropin release from the pituitary gland by a
    adverse feedback mechanism, both instantly on the pituitary gland or indirectly by suppressing
    the hypothalamic GnRH release. This leads to a down-regulation of each gonadotropins and
    a decreased secretion of endogenous steroids
    [36–40].
    Despite its effectiveness, isotretinoin therapy is usually
    reserved for extreme nodulocystic scarring pimples or pimples proof against other therapies (68).
    The usual therapy in medical practice, similar to benzoylperoxide or
    topical retinoids, is way much less usually used by AAS customers, presumably
    as a outcome of they favor an oral agent that is often very effective
    and simple to accumulate on the black market. Isotretinoin, nonetheless, can result in dermatologic, ophthalmologic and psychiatric/psychosomatic opposed events (69),
    commonly together with dry pores and skin, chapped lips, and nostril bleeds (70).
    It is also a potent teratogen in ladies and subsequently carries a excessive
    danger of start defects when used throughout being pregnant or within the few weeks earlier than conception.

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