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NIH Body Weight Planner

The NIH Body Weight Planner (BWP) has moved from the U.S. Department of Agriculture (USDA) SuperTracker webpage to the NIDDK website at the new link www.niddk.nih.gov/bwp.

The BWP is a free, interactive tool developed by NIDDK researchers that can help people create physical activity and calorie plans to reach their goal weight and maintain it afterward. The tool uses science-based technology to tailor recommendations to individual users and accurately calculate how their bodies adjust to changes in diet and physical activity.

If you have not yet tried the Body Weight Planner, we invite you to visit the new page to practice using the tool. A short instructional video can be found at https://youtu.be/v1gluQwieog.

 

About Karen Blakeslee

The Rapid Response Center was formed in 1995 as a resource for Kansas State University Research & Extension Agents. Resource topics included Food Science, Human Nutrition, Food Service, Textiles, Home Care and other consumer topics. Since that time, the Center has grown to be of valuable assistance to Kansas State University Extension Specialists in those areas.
19 thoughts on “NIH Body Weight Planner
  1. The NIH Body Weight Planner is a great example of how thoughtful tools can support long-term goals with structure and clarity. Whether it’s health or professional initiatives, having a clear plan makes all the difference. For managing complex programs with multiple moving parts, organizations often rely on program management software to stay organized and effective.

  2. This prevents the “post-PCT bloat” that makes customers think positive aspects disappeared.
    Proviron does this by increasing the metabolites of different steroids, such as
    Dianabol. It additionally binds to SHBG (sex hormone-binding globulin) with a high affinity, growing free testosterone levels.
    Proviron (mesterolone) is an anabolic steroid that was generally used in bodybuilding’s Golden Period of the ’70s,
    sometimes being stacked with Dianabol. Dianabol and trenbolone are two contrasting compounds,
    yet both are used throughout bulking cycles due to their anabolism.
    Trenbolone is a powerful steroid, producing giant gains in muscularity and energy.
    Furthermore, Dianabol causes important extracellular
    water retention, causing bloating and a loss in muscle definition.
    Alternatively, aged garlic extract dietary supplements, sometimes dosed at
    600–1,200 mg per day, provide a handy choice. For athletes or individuals over
    30, where testosterone levels naturally decline, this regimen might
    be particularly beneficial. Nevertheless, consistency is key—results might take 4–6
    weeks to manifest. Pairing garlic with meals rich in zinc and vitamin D,
    such as spinach or fortified dairy, can additional help testosterone
    synthesis. There is a standard notion that girls don’t require post-cycle remedy.
    Nevertheless, in apply, we find girls experience multiple signs
    of clinically low testosterone levels following anabolic
    steroid use.
    Anabolic steroids, also identified as anabolic-androgenic steroids (AAS), are synthetic substances
    which are similar to the male hormone testosterone.
    They are used medically to treat hormonal points but may be misused by athletes and bodybuilders to enhance muscle growth and
    performance. Steroids can enhance a person’s bodily performance and look, but they arrive with important well being risks, notably concerning sexual well being.

    Whereas many steroids unwanted facet effects in males are reversible,
    some are everlasting and require remedy or surgical procedure to repair.

    We have observed novices complete a RAD-140-only cycle initially to turn into
    accustomed to the drug. As a user positive aspects experience, a more potent stack is commonly utilized,
    corresponding to RAD-140 and LGD-4033, for additional mass and energy results when bulking [44].
    In terms of muscle hypertrophy (size) and strength, LGD-4033 and
    RAD-140 are comparable in potency. We have noticed RAD-140 to have a stronger muscle-hardening effect,
    probably as a result of estrogen ranges
    rising much less and thus lowering water retention.
    The hepatotoxicity concern is resultant of the utilization of oral anabolic steroids, particularly due to the
    chemical modifications required in order to
    permit oral bioavailability of the hormone. Anabolic steroids unmodified when ingested orally are metabolized in large quantities by the liver into inactive metabolites to be excreted from the body.
    This results in insufficient amounts of the anabolic steroid reaching the
    bloodstream to do its job.
    This means that societal pressures and unrealistic physique requirements could play
    a job within the improvement of such situations.
    It causes surges in protein synthesis and nitrogen uptake within the muscle cells,
    inflicting dramatic will increase in muscle measurement
    and strength. Nonetheless, its anabolic nature just isn’t the equivalent of extra highly
    effective compounds, corresponding to Anadrol, Dianabol, or
    trenbolone, in our expertise.
    It’s used for activity that entails fast bursts of motion,
    such as weightlifting or sprinting. However there’s no proof that creatine
    helps you do better at sports activities that make you breathe at a higher
    price and lift your heart price, referred to as cardio sports.
    It’s widespread for athletes who train for lengthy amounts of time to use a lab-made type of erythropoietin referred to as
    epoetin. Andro can harm the guts and blood vessels in anybody who
    takes it. This raises the risk of a significant issue that can happen when the heart would not get sufficient
    blood, known as a coronary heart attack. It
    additionally raises the risk of a condition that keeps the brain from getting enough oxygen, known as a stroke.

    No legal supplements can come close to matching the
    effects of steroids like Winstrol. Steroids dramatically enhance muscle growth in a way that common dietary supplements simply
    can’t replicate. Many folks compare Winstrol vs.

    Anavar as a outcome of they have a tendency to have milder unwanted effects than conventional steroids
    and they’re taken orally in pill form.

    References:

    PedsElite

  3. Docs warn folks not to be duped by the eye and reward social media
    influencers are gathering for these medication. Anabolic steroids and other performance-enhancing drugs can come with some severe and
    irreversible health dangers and consequences. Every steroid is
    completely different by means of how quickly you can start seeing outcomes, and your coaching and diet will play a major role
    in how huge you’re going to get and how briskly you’ll get there.

    She says 90% of them developed focal segmental glomerulosclerosis (scarring in elements of the kidney’s filtering
    units) (5). Phil Heath, former Mr. Olympia champion, states
    that he used conservative dosages of Deca Durabolin and testosterone through
    the off-season to assist him construct muscle mass.
    Heath says that he gained Mr. USA after “taking a weekly shot of Deca Durabolin.” Nevertheless, he also states
    that Deca Durabolin and other anabolic steroids can negatively have an effect on sexual efficiency whereas on-cycle.

    Stanozolol is an lively AAS, because of the stability afforded by the 3,
    2 pyrazole group on the A-ring, which tremendously enhances
    androgen receptor binding. The addition of a cis-9 to cis-10 double
    bond inhibits aromatization, while a cis-11 to cis-12 double bond tremendously enhances androgen receptor binding.
    This agent differs from nandrolone by the addition of a 17-alpha ethyl group to minimize back first-pass metabolism, as properly as by the deletion of the 3-keto
    group.
    Age is an effective example of this, as most males endure
    a 1% or so drop in testosterone annually after 30.
    In the proper ranges, these hormones keep you lean, robust and assertive.
    However if any of them stray from normal ranges, a beach-ready physique is unimaginable to achieve.
    They all have their very own particular person jobs however
    work collectively in live performance to optimize both your well
    being and your physique.
    A tenth affected person described of their publication had no discrete lesions of segmental
    sclerosis however did have glomerulomegaly. All patients presented with proteinuria (mean 10.1 g/d;
    vary 1.3–26.3 g/d) and all but one introduced with elevated serum creatinine ranges (mean 265.three μmol/L (3.zero mg/dL); vary 115.0–689.7 μmol/L (1.3–7.8 mg/dL)).
    Mean body mass index (BMI) was 34.7 kg/m2, with all however one of many sufferers having a BMI of ≥30 kg/m2.
    Follow-up knowledge have been available for eight of the patients,
    of which one progressed to end-stage renal illness inside 1 month of biopsy.
    The remaining seven sufferers either stabilized or confirmed a decrease in serum creatinine levels and
    proteinuria after beginning medical treatment (in the form of ACE inhibitors,
    ARBs, and/or renin inhibitors) and stopping AAS use.
    One of the sufferers resumed AAS use and subsequently developed progressive renal insufficiency and a rise in proteinuria.
    Athletes might take steroids for a sure period, cease, then start
    again several instances a year.
    Medium cycles restrict you from making the gains you need throughout
    these few weeks, so you’ll be pretty limited to faster-acting compounds.
    Testosterone Propionate is usually the ester of choice for a medium cycle.
    Some anabolic steroids are available an injectable kind only,
    whereas others can be found in an oral kind.

    However, with more superior detection strategies, any steroid testing is undertaken by competitions and authorities with the price
    range to make sure in-depth tests will decide up
    metabolites. You shouldn’t be stunned when these
    metabolites are still current weeks, months, and typically well over a 12 months after you’ve taken your final anabolic steroid dosage – no matter what that steroid’s half-life is.
    In many cases, the usage of the substance can nonetheless be detected in hint amounts
    of the remaining metabolites long after the compound has exceeded its
    active life in the physique.
    Athletes additionally typically use many steroids on the identical
    time (a practice called stacking), and so they take them by totally different
    routes (by mouth, injection, or patch). Biking, stacking, and pyramiding
    are meant to boost desired results and decrease dangerous effects, however little evidence supports these advantages.
    Testosterone is essential for promoting and sustaining muscle progress
    and creating secondary male intercourse characteristics, similar to a deep voice and facial hair.
    Individuals who turn out to be dependent on anabolic steroids can also have withdrawal symptoms if they stop
    taking them. Without the drug of their system, they could feel drained
    and stressed, cease eating and sleeping, lose their intercourse drive,
    and crave the drug.
    Utilizing steroids to enhance athletic efficiency is taken into account cheating and might
    lead to athletes being penalized or banned from participating in sports.
    More essential, using performance-enhancing steroids can have severe,
    long-term health consequences. I additionally get why some athletes argue that steroids degree the
    taking half in area or help them get well sooner from grueling workouts.

    Whereas it’s not widespread for steroid users in the US to
    get caught out and prosecuted for utilizing gear, simply
    remember that the likelihood is all the time there.
    The lack of PCT requirement for females is one advantage women have over males in terms of
    steroid use. Feminine steroid users will mostly be
    limited to only sure steroid compounds, will use them at much decrease doses, and will restrict the size of cycles to minimize the development of virilizing effects.
    A 50 to 100mg per week is appropriate for many females to enjoy the benefits whereas lowering the negatives
    to a minimal or non-existent degree. A cycle
    of 6 weeks at a naked minimal is required to get essentially the most from
    Equipoise due to its slow-acting nature. But you should use
    this steroid as a lot as weeks at low doses – hold
    look forward to those virilizing symptoms over that size
    of time, particularly if you’re taking a dosage at the
    greater finish of the vary above. Then there’s Primobolan to consider as the
    only compound, working at anyplace from 350mg
    to 600mg weekly.

    References:

    PedsElite

  4. A doctor can legally prescribe them in case your body doesn’t make
    enough testosterone. Doctors also prescribe them to men with low
    testosterone and people who lose muscle mass because of cancer, AIDS,
    and other health situations. That’s where authorized steroid alternate options come in, together with efficient bulking stacks designed for
    muscle gain. These are formulation which are designed to imitate
    the anabolic effects of conventional anabolic steroids without the identical dangers.
    These merchandise use natural elements, plant extracts, and
    efficiency enhancers that are safe, often backed by science, and bought legally online, permitting you to purchase authorized
    steroids. It has been advised that the incidence of cancer in different tissues is strictly
    positively correlated to the number of stem cell divisions in the
    lifetime occurring in them [50].
    The dose of unlawful anabolic steroids is usually 10
    to 100 times greater than the dose a physician prescribes for medical problems.
    Some adults and teens use illegal anabolic steroids to lower body fat,
    get larger muscles, and improve strength. They use the medication as a result
    of they are seeking to improve how well they play sports activities or how they appear.
    Some folks take authorized dietary dietary supplements which have sure steroid hormones
    additionally made by the human body.
    This was utilized in a medical setting on 19 males, during which 100% of them recovered their pure testosterone manufacturing
    forty five days after taking steroids. In phrases of weight achieve, it’s widespread for customers to realize 20 pounds in the first 30 days on Dianabol (3).
    Most of this might be within the form of muscle mass (plus some water retention).

    They may even cause the body to stop producing its personal testosterone.
    Different analysis reveals that focusing on the prevention of high-risk conduct in general could be a catchall to help keep
    off anabolic steroid use. Corticosteroids are general steroid medicines that cut back irritation and
    dampen the exercise of your immune system.
    The impact of WINSTROL (anabolic steroids) on growing
    serum levels of C1 INH and C4 could also be associated to an increase in protein anabolism.
    Hemoglobin and hematocrit ought to be checked periodically for polycythemia in sufferers who are receiving
    high doses of anabolic steroids. Ladies with disseminated breast carcinoma should have frequent determination of urine and serum
    calcium levels through the course of androgenic anabolic steroid therapy (see
    WARNINGS). In youngsters, anabolic steroid
    therapy might speed up bone maturation without producing compensatory achieve in linear
    development. The younger the child, the greater the chance of compromising last mature peak.

    The impact on bone maturation ought to be monitored by assessing bone age of the wrist and hand every
    six months. When utilized in combination with intense
    weight coaching, the adaptogenic properties of ABOL assist signal your body to extend Marine Muscle benefits protein synthesis.

    More-dangerous forms of anabolic steroids are called designer steroids.

    Some drug tests might not be succesful of spot them
    in a person’s physique. Anabolic steroids haven’t any medical
    use that is permitted by the federal government.
    Anabolic steroids are Schedule III substances under the Managed Substances Act.

    Individuals who misuse anabolic steroids usually take them orally, inject them into muscular
    tissues, or apply them to the skin as a gel or cream. These doses
    could additionally be 10 to 100 times larger than doses prescribed to deal with medical conditions.
    Anabolic medicines are categorized as Schedule III substances within the United
    States.
    Treatments for anabolic steroid use disorder often give
    consideration to the underlying causes of steroid use. Treatments might embrace behavioral therapies, hormone therapies, and antidepressants.
    Authorized steroids have not triggered any virilization-related unwanted side effects in our female patients.
    However, we suggest shopping for from a trustworthy brand
    to guarantee you are getting real legal steroid alternate options (instead of a spiked product).

    The mixture of excessive estrogen levels and sodium-rich diets
    is what causes bloating. Anadrol is estrogenic, in contrast to Superdrol,
    thus causing vital amounts of weight gain in the form of lean muscle
    and water retention. Superdrol (methasterone) is considered one of the most
    potent anabolic steroids in the world, inflicting large will increase in muscular strength and hypertrophy (size).
    You also needs to persist with the conservative dosages for the
    steroid you’re using.
    We usually see users achieve up to 30 kilos of weight on Anadrol, with strength ranges also soaring.
    Nevertheless, research signifies that Superdrol is amongst the most poisonous
    steroids, causing extreme strain on the liver (2) and significant elevations in blood stress.
    At the second, the modern market is overflowing with numerous medicine,
    of which Oral Steroids are extra frequent among novices and middle-level athletes.
    The variety of present sports activities drugs is in depth, as is the number
    of their actions, enabling anybody to find the most effective and secure
    pharmacological product for themselves. Each oral and injectable steroids are easy to purchase from our
    store.

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