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Honey as a Sugar Substitute

Honey is a sweet treasure from Mother Nature. To use it in cooking and baking in place of sugar can take some practice. Here are some tips to achieve success.

  • For baking, start with recipes written specifically for honey instead of sugar.
  • For each cup of honey used to replace sugar, decrease the other recipe liquids by ¼ of a cup.
  • To make measuring and the pouring of honey easier, coat the inside of a measuring cup with a thin layer of cooking oil or water.
  • Honey is acidic (pH 3.70-4.20) and sugar is neutral (pH 7.0). To counteract the acidity of honey, add ½ teaspoon of baking soda for each cup of honey used in the recipe.
  • When substituting sugar with honey in baked foods, decrease the oven temperature by 25 degrees. Honey tends to make the product brown (burn) at higher temperatures.

Sources: http://ucfoodsafety.ucdavis.edu/files/279185.pdf and https://bit.ly/2El7NVb

 

About Karen Blakeslee

The Rapid Response Center was formed in 1995 as a resource for Kansas State University Research & Extension Agents. Resource topics included Food Science, Human Nutrition, Food Service, Textiles, Home Care and other consumer topics. Since that time, the Center has grown to be of valuable assistance to Kansas State University Extension Specialists in those areas.
3 thoughts on “Honey as a Sugar Substitute
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