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History of Oats

Posted on by Karen Blakeslee

OatmealJanuary is the perfect month to celebrate oats! A hot bowl of oatmeal can warm up cold winter days. While this ‘stick to your ribs’ food is a familiar breakfast food, oats are being used in many unique ways such as oat milk lattes and overnight oat recipes.

Oats date back about 32,000 years when wild oats were hand ground by paleolithic hunter gatherers. There are many wild oat species, but only four have been cultivated for today’s use. The species Avena sativa is on grocery store shelves. Avena byzantina and Avena strigosa are for animal feed. Avena abyssinica is exclusive to Ethiopia.

The popularity of oats grew when the Roman’s introduced it to the British Isles, especially Scotland, where they flourished. Oats came to North and South America in the 17th century and used primarily as animal feed. Today, Europe is the leader in oat production.

Oats are primarily steamed and flattened into rolled oats or “old fashioned” oats. This keeps the oat nutrient components intact as a whole grain. Quick or instant oats are also whole grain.
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About Karen Blakeslee

The Rapid Response Center was formed in 1995 as a resource for Kansas State University Research & Extension Agents. Resource topics included Food Science, Human Nutrition, Food Service, Textiles, Home Care and other consumer topics. Since that time, the Center has grown to be of valuable assistance to Kansas State University Extension Specialists in those areas.
41 thoughts on “History of Oats”

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  29. There is not any query that anabolic steroids carry therapeutic advantages for patients with HIV,
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    She says 90% of them developed focal segmental glomerulosclerosis (scarring
    in elements of the kidney’s filtering units) (5). Phil Heath, former Mr.
    Olympia champion, states that he used conservative dosages of Deca Durabolin and testosterone during the off-season to assist
    him build muscle mass. Heath says that he won Mr. USA after “taking a weekly shot of Deca Durabolin.” Nevertheless, he also states
    that Deca Durabolin and other anabolic steroids can negatively have an effect on sexual
    performance whereas on-cycle.
    The HAARLEM research, nonetheless, found no interplay between blood pressure and echocardiographic parameters –
    most likely because the increase was mild and of relatively short period (97).
    Future analysis is necessary to discover the efficacy of blood pressure-lowering treatment on this group of patients as no
    trial so far has evaluated this. Moreover, they are not on the present listing
    of prohibited substances and methods of the World Anti-Doping Association, which might – paradoxically
    – be related for some AAS customers. Alternatively, or additionally, calcium channel blockers are a most well-liked selection in athletes (98).

    The first step in steroid rehabilitation is ridding the body of steroids.
    Throughout the detox phase of remedy, medical help may be utilized to stop problems,
    ease withdrawal symptoms, and retain physical stability while the physique eliminates the steroids.
    Carrying Out these duties may embrace taking nonaddictive testosterone
    dietary supplements until the body begins producing testosterone
    naturally again. Long-term, high-dose steroid customers are often advised to taper use, as an alternative of quitting all
    at once, to lower the severity of withdrawal symptoms.

    You may see steroids additionally called anabolic-androgenic steroids, anabolic steroids, androgenic steroids, testosterone
    substitute therapy, roids, gear or juice.
    The response to anabolic steroids, each constructive and adverse,
    varies significantly among men and women.
    A one that is using anabolic steroids could turn to other supplementary medication. As Quickly As
    the receptors are stimulated, a domino effect of
    metabolic reactions takes place because the drug instructs the physique to increase muscle tissue manufacturing.
    Certain side effects of anabolic steroids could also be
    everlasting, similar to organ injury and stretch marks in your pores and skin. Furthermore,
    steroids is not going to make you “healthy” when they’re misused in such methods.
    It’s essential to hunt medical assist if you are taking anabolic steroids as prescribed and are experiencing any regarding unwanted effects.
    As elite athletes are caught cheating through the use of anabolic steroids, perhaps their notion as constructive function fashions will fade and using steroids decrease.
    Increased strain to test athletes at younger ages could decrease the use of steroids as
    properly.
    However should you get them right, the consequences of the steroids might be impressive.
    The body should recuperate, which suggests ready AT LEAST 8 weeks for a model new cycle.
    If you keep doing cycles with little time in between, you could permanently mess up your
    testosterone function for good and find yourself on TRT forever.

    We must include this as either a main or supportive compound in each steroid cycle because the steroids you’re taking ship a sign to the testes that they not want to provide testosterone.
    All sensible steroid users will, with out query, embrace this
    sex hormone in each cycle for that reason alone,
    on the very least. Side effects of Turinabol embody a high danger of
    unfavorable impression on ldl cholesterol and suppression of natural testosterone manufacturing.
    Water retention and different estrogenic side effects
    are not an issue with this steroid, making it helpful as a part of a cutting cycle.

    We guarantee that all steroids bought from us are quality and reliable.
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    Winstrol can additionally be troublesome for the joints as a end result of its drying-out results, providing much less cushion and lubrication. Thus, Winstrol will not be an appropriate steroid
    for aged bodybuilders who frequently raise heavy weights, as our older sufferers
    have reported aches or extreme ache following Winstrol
    cycles. Winstrol may also cause vital cardiovascular strain as a end result of substantial will increase in LDL ldl cholesterol and reduces in HDL.
    In some customers, we see this inflicting a flushed
    look to the pores and skin, signifying a spike in blood pressure and
    thus the next physique temperature.
    One of essentially the most dangerous signs is depression, which
    may contribute to tried or accomplished suicide
    in some predisposed individuals. When taking steroids,
    you’re overriding your body’s manufacturing of testosterone.
    When you stop steroid misuse or abuse, it takes your
    physique weeks to months to get back to making its personal testosterone.
    Individual method to each client To each client, we are on the lookout for a
    person strategy. These athletes who determine to purchase anabolic
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    to themselves. The use of anabolics must be particular person, as a end result
    of each individual and his body are distinctive.
    We will allow you to to make the best anabolic cycle, which can allow you to quickly clear up the tasks set earlier than you and never trigger hurt
    to your well being.
    The use of steroids suppresses the naturally occurring testosterone within the physique and, in males,
    might lead to a decrease in testicle measurement (atrophy), decreased sperm production, infertility, and baldness.
    As nicely, the surplus steroid could be transformed to estrogen in males and should lead to enlarged breasts (known as gynecomastia).
    In females, the excess testosterone production may lead to a deeper voice, changes within the menstrual cycle, and increased hair production. During therapy with anabolic steroids, clinicians ought to obtain the
    patient’s lipid profile, liver operate tests, hemoglobin, and hematocrit at 3 to six months,
    then yearly. Sufferers on testosterone must be monitored for their
    response to remedy and adverse effects three to six months
    after initiation of remedy after which every year, particularly for cardiac
    adverse events. Research also signifies that some customers would possibly turn to different
    drugs to alleviate a variety of the negative effects of anabolic steroids.
    For example, a research of 227 men admitted in 1999 to a non-public remedy heart for addiction to heroin or other
    opioids found that 9.3 percent had beforehand misused anabolic steroids 142.

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    real anabolic steroids. Frequent side effects embrace liver injury,
    pimples, hair loss, temper swings, and suppression of natural testosterone manufacturing.
    Long-term use can lead to extra severe well being issues,
    so moderation and post-cycle therapy (PCT) are crucial.
    From an analytical perspective, the risk-to-reward ratio of oral
    steroids typically hinges on their androgenic and estrogenic
    effects. For instance, Winstrol (Stanozolol) is much less hepatotoxic than Dianabol
    however carries a better risk of joint pain and tendon points as a end result of its drying results on the physique.
    In The Meantime, Turinabol, a milder oral steroid, has
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    We regard Equipoise as one of the least deleterious steroids to get ripped, alongside Anavar and testosterone.
    One of the drawbacks to being on TRT is that endogenous testosterone levels will decrease
    considerably, inflicting testosterone dependence.
    Gynecomastia is a priority when cycling
    testosterone as a outcome of its excessive aromatization, meaning
    a significant quantity of exogenous testosterone will convert into estrogen.
    The most serious feminine customers, which can certainly be those in the bodybuilding subject rather than athletes, are known to increase dosage to 15mg and even 20mg.
    Moreover, larger doses will stress the liver and cholesterol levels significantly extra, requiring a cycle length at such high doses to be restricted to
    only two to a few weeks. In such circumstances,
    the aim of high-dose Winstrol is almost for contest preparation, with outcomes approaching fast and robust
    within the two or so weeks before the competition. Most folks utilizing Winstrol while slicing will
    likely wish to add another steroid to assist in larger lean mass
    preservation than Winstrol can provide.
    Halotestin stands out as an exceptionally
    potent androgenic steroid, primarily utilized for its strength-enhancing and aggression-boosting results somewhat than its
    anabolic properties. Its high androgenic-to-anabolic ratio promotes significant will increase in strength and aggression, making it attractive to powerlifters and
    athletes in search of a competitive edge. Medical information indicates its effectiveness in treating male hypogonadism and delayed puberty.

    In phrases of its advantages and opposed effects,
    we find Winstrol to be barely stronger than Anavar.

    Thus, on Winstrol, we observe customers constructing slightly more
    muscle whereas experiencing harsher unwanted aspect effects.
    Therefore, novices don’t usually cycle Winstrol, as it can cause high ranges of hepatotoxicity and cardiotoxicity.

    Deca Durabolin is never administered by itself, as it reduces androgenicity, doubtlessly causing sexual unwanted effects, together with impotence (erectile dysfunction).

    Whereas it’s not a foundational steroid for
    men, it might possibly most actually symbolize the foundation for women. Regardless, man or woman, whereas oral Primo has its place
    most shall be much more glad with injectable
    types of Methenolone. Primobolan is taken into account one of the safest anabolic steroids available on the market and it carries an excellent safety score to back this claim.

    Many people will swear by only using Anadrol with a testosterone base, but
    using it alone is also a viable option. On the downside, women undergo the identical bloating as men do with Anadrol.
    This may even prolong to fingers swelling up, so females ought to monitor blood stress on the
    cycle (as properly as cholesterol and liver enzymes).
    Women notice “awesome pumps” on Anadrol and reward this AAS, which females usually overlook
    because of its harsh popularity. In reality, Anadrol’s impacts
    on the liver are finally probably the most vital danger for women quite than momentary virilization. Anadrol’s high-level hepatotoxicity,
    and to a lesser extent, its cholesterol-altering and water retention effects, mix to make this a steroid that isn’t appropriate for long cycles.

    The weak correlations of muscle mRNA levels with protein expression for IGF-I
    and IGF-II could have a number of causes. The mRNA ranges had been only
    measured at baseline and 24 months later on the end of the trial.
    It can also be attainable that a quantity of post-transcriptional processes may alter the synthesis of those IGF
    proteins, however the rise of their mRNA levels (28).

    MyHC is the major contractile protein in skeletal muscle, and it is liable for a selection of contractile properties of
    the completely different fiber types. Our examine is the first to point
    that MyHC 2× elevated significantly in MHD patients when they’re
    administered an anabolic agent (in our case, oxymetholone).
    Significantly, the mRNA ranges for IGF-IEa, IGF-IR,
    IGF-II, and IGFBP-2 decreased in contrast with regular sufferers.
    In this study, oxymetholone increased muscle mRNA levels for
    IGF-IR and IGF-IIR.
    Steroid use suppresses the body’s endogenous testosterone manufacturing, and
    PCT goals to stimulate the testes to resume regular function. Without
    correct PCT, people could expertise a major decline in muscle mass and
    strength features, in addition to numerous other hormonal imbalances.
    Stacking includes utilizing multiple steroids simultaneously,
    usually in combination with other performance-enhancing medicine.
    The rationale behind stacking is to attain synergistic results, maximizing muscle progress and strength positive aspects.
    Nevertheless, stacking additionally will increase the danger of antagonistic results,
    because the mixed influence of multiple medicine can be higher than the sum of their individual
    results. The mechanisms for muscle wasting and weakness in MHD patients embrace decreased
    synthesis of muscle contractile and mitochondrial proteins
    (29) in response to circulating ranges of hormones anabolic to
    skeletal muscle.
    Elevated Lp(a) levels are thought-about a longtime causal risk factor for CVD (140).

    In a double-blind trial, nandrolone decanoate (200 mg weekly) for eight weeks decreased Lp(a) in contrast with baseline, but not compared
    with placebo, in a group of bodybuilders (124). In the same publication, a second nonblinded trial is described by which
    AAS customers self-administer their very own cycle. Herein, Lp(a) plummeted (-83%) compared with
    baseline after eight weeks, with partial return to baseline 6
    weeks after cessation of AAS use. Lastly, in the HAARLEM research Lp(a) decreased
    by nearly 50% at the end of an AAS cycle and returned to baseline 3 months after cessation of use (46).
    Due To This Fact, it shouldn’t be assumed that an AAS-induced
    decrease in Lp(a) might negate the other effects which might be detrimental to cardiovascular health.

    References:

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