Spring will come, at least according to the calendar! And with that, it’s time for Walk Kansas. Here are some creative ways to get active now.
- Speed clean your house. Do leg lunges while vacuuming.
- Walk laps inside your house when its icy outside. Don’t ignore those stairs to get more steps in and get your heart pumping.
- Grab a couple cans of beans to do arm curls. Add weight by using a couple jugs of water.
- During online meetings or phone calls, stand up or walk around to keep moving.
Get creative and get ready for Walk Kansas!
Source: Tufts Health & Nutrition Letter, January 2021
