Olympic athletes can provide inspiration to get up an move! Here’s how you can become a winner like an Olympian.
From bobsled to hockey, teamwork is key to a win. Grab a friend or neighbor to help keep you motivated and moving every day!
The sport of curling incorporates many deep knee bends and squats. These can build up your leg strength and balance.
Figure skating involves lots of twists and turns. You can exercise your arms and feet by rotating them in circles in a forward and backward motion. Practice your balance by standing on one leg.
Lots of speed is involved in many winter Olympic sports. Start your physical activity slow and increase your activity each week. You’ll be surprised how easy it can be!
