Yellow split peas are pulses which are the edible dried seed of legume crops. The word “pulse” comes from the Latin word “puls” which means thick soup or potage. Beside split peas, pulses also include dry beans, lentils, and chickpeas and have virtually no fat content. They are, however, high in fiber, protein and complex carbohydrates.
For those on gluten free diets, pulses are beneficial. Many products are now made with pulse foods such as yellow and green pea flour. For diabetics, pulses are beneficial for blood glucose management and have a lower glycemic index. For vegetarians, pulses have eight essential amino acids which offers beneficial protein quality.
Split peas are easy to prepare. No overnight soaking is needed. Heat two cups water for each cup of dry split peas. Simmer for 30 minutes to desired tenderness. Add them to chili, spaghetti sauce, soup, salsa, hummus or in many other dishes.
Sources:
https://northernpulse.com/recipes
http://foodhero.org/recipes/categories/141
Split peas are such a versatile and nutritious ingredient! Their high fiber, protein, and low glycemic index make them perfect for various diets, from gluten-free to vegetarian. I love how easy they are to prepare and how they can elevate dishes like soups and sauces. A true pantry staple! 🥣✨
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Yellow split peas are such a versatile and nutritious addition to any diet! High in fiber and protein, they’re perfect for vegetarians, diabetics, and those on gluten-free diets. The quick cooking time is a bonus, making them easy to incorporate into soups, sauces, or even hummus. Thanks for sharing! 🥣✨
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