K-State Research and Extension

We all can do so much better with physical activity. New data from the Centers for Disease Control and Prevention (CDC) says that more than one in five adults are inactive in all but four U.S. states.

Physical inactivity is defined as not participating in any kind of physical activity outside of work activity. This includes walking, running, gardening and more. By U.S. region, the South had the highest prevalence of physical inactivity followed by the Midwest, Northeast and West. In Kansas, the prevalence is between 20%-<25%.

The underlying factors contributing to this problem include lack of safe spaces in communities such as parks, high-speed traffic on unsafe streets with no sidewalks, lack of time, lack of social supports, racial and ethnic disparities.

Steps to take to reverse this trend are comprehensive from the state level to individuals. With efforts to get 27 million Americans more physically active, there could be a reduction in at least 20 chronic diseases.

Overall prevalence of physical inactivity in the U.S. is 25.3%. Some activity is better than none!

Learn more at www.cdc.gov/physicalactivity/data/inactivity-prevalence-maps/index.html.

Olympic athletes can provide inspiration to get up an move! Here’s how you can become a winner like an Olympian.

From bobsled to hockey, teamwork is key to a win. Grab a friend or neighbor to help keep you motivated and moving every day!

The sport of curling incorporates many deep knee bends and squats. These can build up your leg strength and balance.

Figure skating involves lots of twists and turns. You can exercise your arms and feet by rotating them in circles in a forward and backward motion. Practice your balance by standing on one leg.

Lots of speed is involved in many winter Olympic sports. Start your physical activity slow and increase your activity each week. You’ll be surprised how easy it can be!