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Category: November 2021

Back to Your Root…Vegetables!

roasted vegetables
Easy Roasted Veggies—Iowa State University, Spend Smart. Eat Smart. ®

With fall and cooler weather upon us, fall vegetables are plentiful for many meals. Root vegetables are those that grow underground. They include carrots, radishes, beets, parsnips, turnips, rutabagas and others.

Because of their rough surface, it is important to rinse and scrub root vegetables to remove dirt. Peel them to remove hidden dirt and damaged spots.

Turnips are often used as cover crops in fields. But they are also grown in home gardens. Harvest them when they are 2-3 inches in diameter and their shoulders are above the soil surface. If allowed to continue growing, they become bitter and woody in texture. Turnip greens can also be used as a savory vegetable. Rutabagas are best harvested after a frost for best flavor.

Store turnip greens separate from the roots and store in the refrigerator 1-2 weeks. Rutabagas can be stored in a root cellar or at a temperature between 32-40°F with 95% relative humidity. Store up to five months. Remove the tops and taproot to increase storage life.

Enjoy any root vegetable in soups, stews, roasted, baked or many other ways. Combine your favorites with some onion, olive oil, and herbs. Place on a sheet pan and roast until soft and light brown.

Sources: North Dakota State University and University of Minnesota

 

Food Safety for Holiday Meals

The holidays are almost here! Start planning now for menus, number of guests, and other details.

Keep food safety in mind to keep the uninvited guest of foodborne illness from ruining a great meal.

The basics of cook, chill, clean and separate should guide your meal preparation, serving and clean up. Use a thermometer to verify doneness of meats, casseroles and other dishes.

Many resources can be found in the Holidays section of the KSRE Extension Food Safety website. The publication At-Home Safe Food Handling: It’s in Your Hands is a concise guide to safe food handling.

Skip the Rinse, For Any Meat

Turkey with thermometer
Insert a food thermometer in the thickest part of the meat and away from bones.

The concept of clean typically means we wash or rinse items to make them clean. We wash dishes, clothes, cars, etc. So, it may seem that rinsing meat or poultry before cooking makes them clean. This practice, in fact, can cause foodborne illness instead. It is an old practice that is very outdated.

Today’s modern food safety system provides cleaned meat during processing. No rinsing is required at home. If you do, any potential bacteria on the meat can be splashed onto other surfaces. If those are not cleaned, that leads to cross-contamination.

What is the best practice? Simply using a food thermometer to verify doneness and to destroy foodborne illness-causing bacteria. Follow these temperature guidelines:

  • Steaks, roasts, chops—145°F
  • Ground meat—160°F
  • All poultry—165°F
  • Fish and seafood—145°F

Source: USDA Washing Food: Does it Promote Food Safety?

 

Food Pantries, Food Banks, and Blessing Boxes

While food pantries and food banks operate year around, they become especially important during the holidays. Food safety is important to give safe food to those in need.

Many communities have Blessing Boxes to offer easy access to foods. Because these are outside and subject to cold temperatures, not all foods are safe to donate. Consider non-food items, can openers, hygiene supplies, dry mixes, dried fruit, nuts, crackers and granola bars. Never donate perishable foods as they can spoil or attract pests. Avoid glass packaging, damaged cans or any open containers.

Learn more at www.ksre.k-state.edu/foodsafety/topics/holiday.html

 

Safety of Spaghetti alla carbanara

spaghetti carbanara
Spaghetti alla carbanara
Photo: https://www.sciencedirect.com/science/article/pii/S0023643820301031

Spaghetti alla carbanara is a an Italian dish with a sauce made from raw eggs. The eggs are heated by the residual heat from the cooked pasta. But that heat treatment may not be sufficient to inactivate potential Salmonella bacteria.

Research was conducted by inoculating the beaten egg mixture with five strains of Salmonella. The recipe was prepared and temperatures were taken at various points to determine if the heat treatment reduced the Salmonella. It was found that the Salmonella was reduced by about half, but there was still enough viable bacteria to potentially cause foodborne illness.

Without knowing if eggs are contaminated or not, it is best to use pasteurized eggs to effectively reduce contamination risks. This is especially important for older adults and those with immuno-compromised health.

 

Desperate for Canning Lids

Sacrificing quality lids for alternative metal canning lids can lead to spoiled food, food waste, loss of time and money, or even foodborne illness.

One recent social media post talks about reusing metal canning lids and adding the rubber sealing rings from the manufacturer of reusable plastic lids. This is not recommended! While it might seal, the seal will likely fail during storage. This combination is just dangerous. Those rubber rings are to be used only with the rigid plastic reusable lids.

Trusted, quality lid supplies are coming. They are working hard to get supplies back into stores. But the supply chain and transportation issues are affecting many items. Please be smart about safe food preservation!

Metal canning lids are not designed to be used more than once. The sealing compound has been permanently indented by the jar rim and using it again can lead to seal failure.

 

Thawing Turkey Guide

turkey thawing
Photo: USDA

Are you buying a frozen turkey for your holiday meal? Remember to plan ahead to thaw it safely and in time for roasting. The refrigerator is the best choice to safely thaw frozen food. Do not leave it sit on the countertop at room temperature.

Allow about 24 hours for every 4-5 pounds of frozen turkey. It will likely take longer. So for a 12–pound turkey, plan for at least three days thawing time in the refrigerator.

The cold water method can be used in a pinch. Leave the turkey in the wrapper. Submerge it in a clean sink or large container full of cold water. Change the water every 30 minutes and allow about 30 minutes per pound of turkey. Cook immediately.

See How to Safely Thaw a Turkey from the USDA for more information.

 

Sorting Out Pasteurized Milk

Pasteurized milk
High temperature short time pasteurization
Photo: USDA Flickr

As the holiday baking season approaches, recipes are being dusted off to make favorite goodies for family and friends. When shopping for milk products, they will be labeled as pasteurized.

The terms “pasteurization,” “pasteurized” mean heating every milk particle  to a specific temperature and time to destroy pathogens in  raw milk. There are three methods to do pasteurization and require refrigeration for storage.

Vat pasteurization means the milk is in a large vat and heated to at least 145°F for 30 minutes. For eggnog, the temperature must reach 155°F. This is primarily used for smaller operations or preparing starter cultures for cheese, yogurt and buttermilk. Some ice cream mixes are also vat pasteurized.

High temperature short time (HTST) pasteurization is a continuous heating system for a minimum temperature of 161°F for 15 seconds. Some operation use a higher temperature for a shorter amount of time. This method is the most common in the U.S.

Ultra pasteurization is a continuous heating system that reaches 280°F for 2.0 seconds. This product will have a longer shelf life.

Source: International Dairy Foods Association

 

Making Pickled Eggs

pickled eggs
Pickled eggs Photo: Canva.com

There are no home canning directions safely pickle eggs. Home pickled eggs stored at room temperature can lead to botulism.

For safe pickled eggs, they must be refrigerated. Eggs are hard-cooked, peeled and cooled. Then a pickling solution is made, boiled and poured over the peeled eggs. Store in a container that can be closed or sealed tightly. Canning jars are a good choice. A quart-sized canning jar will hold about one dozen medium-sized eggs. The eggs should be completely covered with the pickling solution.

See the National Center for Home Food Preservation for recipes and instructions.