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Tag: Holidays

Food Safety for Holiday Meals

The holidays are almost here! Start planning now for menus, number of guests, and other details.

Keep food safety in mind to keep the uninvited guest of foodborne illness from ruining a great meal.

The basics of cook, chill, clean and separate should guide your meal preparation, serving and clean up. Use a thermometer to verify doneness of meats, casseroles and other dishes.

Many resources can be found in the Holidays section of the KSRE Extension Food Safety website. The publication At-Home Safe Food Handling: It’s in Your Hands is a concise guide to safe food handling.

Candy and the Winter Holidays

Winter Holidays CandyWinter holidays bring to mind sweet treats to celebrate and savor. Here are some tips for enjoying these festive treats.

  • Don’t prohibit, use portion control! Look for smaller packages or individually wrapped treats to slow consumption. Emphasizing restriction can actually increase the desire to eat more. Candy can be a part of a balanced diet.
  • Stay active to burn calories. Winter activities such as building a snowman, making snow angels or sledding can burn off candy calories. Plus, some fresh air is good for the mind and body.
  • Mint is a popular winter flavor. It can also help eliminate “mask breath.” Mint flavors can also curb your craving for an extra appetizer or two!
  • Savor the flavor of chocolate and other candy. Try putting a piece of chocolate in your mouth and let it melt instead of chewing. It will bring out the many flavors of chocolate and helps you savor the flavor.

Source: https://bit.ly/2LMF9C5

 

Are You in Charge of the Holiday Meal?

turkey
Stuffing cooked inside a turkey must reach 165°F.

While the holidays can be stressful, don’t let the holiday meal stress you out! Take time to plan ahead to ease the stress and have success.

  • Decide when to purchase a fresh or frozen turkey. Order a fresh turkey to be picked up the week of Thanksgiving.
  • If buying a whole turkey, plan for one pound per person.
  • Plan for about one week to thaw a frozen turkey in the refrigerator safely. Do not wash the turkey before cooking.
  • Use a food thermometer to determine doneness; all poultry products should reach a minimum 165°F.

More information can be found at Food Safety for Holiday Meals.

It’s Not the Turkey!

Turkey gets a bad rap for causing the post Thanksgiving meal nap. Give the poor bird a break!

Tryptophan is an amino acid in turkey and many other foods. The body uses it to make serotonin, which triggers happy and calm feelings, and is a precursor to melatonin, which controls wake/sleep cycles. But there’s not a lot of tryptophan in turkey to impact melatonin.

What is it then? It’s how much food you eat. We tend to overeat at the holidays which includes high carbohydrate foods, then include energy spent interacting with guests, extra time cooking and more. So, the reason to take a nap can be due to many reasons. Give the turkey a break!

Source: Tufts Health & Nutrition, Nov. 2019

Cheers to Safe Egg Nog!

The star beverage for many holiday parties is egg nog. This is a drink that dates back to the 13th century and there are many variations.

To reduce the chance of giving the gift of foodborne illness, make a cooked egg base. This is done by mixing the eggs and half the milk and gently heat to an internal temperature of 160°F. The mixture should coat a metal spoon. Remove from heat and chill the base before adding other ingredients. Then, say cheers for a safe holiday treat!

For a recipe, see www.incredibleegg.org/recipe/classic-cooked-eggnog/. Learn more at https://eggsafety.org/national-eggnog-month-make-safely/.

 

Keep Holiday Meals Safe!

Whether it is a simple meal for two, or a large gathering with a buffet, food safety is a priority at any meal, and especially at the holidays. Nobody wants the gift of foodborne illness!

Are you the host for the holiday meal? Reduce your stress by starting a list now to plan the location, food and recipes, activities and games, and what your guests could bring. Put it in a timeline or on a calendar to stay on schedule.

Are you buying a fresh or frozen turkey? If you choose fresh, be sure to place an order with your grocer or butcher shop and pick it up 1-2 days before the meal. Frozen turkeys can be purchased any time and stored in the freezer. Pay attention to grocery sales to save some money.

Frozen turkeys are best thawed in the refrigerator or in cold water. In the refrigerator, plan on at least five days for a 20 pound turkey. In cold water, allow about 30 minutes per pound of turkey.

Do you only have one oven?  Use a slow cooker for hot dishes. A table top roaster oven can be used like a regular oven for many items. Even electric pressure cookers can cook up some tasty dishes! Some items, such as dessert or bread can be made ahead and frozen.

When cooking the turkey, remember that 325 degrees F is the lowest oven temperature to safely cook turkey. Use a food thermometer to be sure it reaches a minimum internal temperature of 165 degrees F.

Learn more at www.ksre.k-state.edu/foodsafety/topics/holiday.html

 

Turkey Time Webinar

Thanksgiving remains the “Super Bowl” of home cooking. The Partnership for Food Safety Education supports people in making the holiday meal and its leftovers delicious and safe. This webinar will discuss the importance of handwashing and good hygiene in the kitchen. Marianne Gravely, an expert from the USDA Meat and Poultry Hotline, will cover confusion expressed by consumers about the main part of the meal — the holiday turkey — and simple guidance to alleviate confusion and anxiety. Other topics will include side dishes and recipes with safe handling instructions built in, and convenience foods and take-out items as enhancements to home preparation of meal components. The webinar will conclude with proper handling and storage of holiday meal leftovers as well as reheating basics to cover with consumers.

Tue, Oct 30, 2018 12:00 PM – 1:00 PM CDT

Register at: https://bit.ly/2y9KoBU

 

The Story of Your Dinner

With the help of the Partnership for Food Safety Education, food safety can be included in every meal. To help in this effort, PFSE has many resources for adults and kids. This is especially important with the holiday season just around the corner. They encourage everyone to take time to gather around the table for a family meal.

For consumers, there are recipes that include food safety instructions, kid-friendly placements to color, food safe baking tips, and more.

For educators, there are news release templates, fact sheets, social media graphics, logos, and more.

Learn more at http://www.fightbac.org/food-safety-education/the-story-of-your-dinner/

 

The Holidays!

The holiday season is almost here! From Thanksgiving through New Year’s Day, many events will happen to gather friends and family.

Keep food safety in mind when preparing, serving and wrapping up the tasty meal. Many tips can be found at www.ksre.k-state.edu/foodsafety/topics/holiday.html.

Food pantry donations also increase during the holidays. Give safe food to help those in need have a safe holiday. Learn more at www.bookstore.ksre.k-state.edu/pubs/MF3352.pdf.