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Have a Fun, Active and Healthy Celebration!

Red Spherical Christmas Ornament ca. 2002

Celebrate the New Year with some simple steps for a fun, healthy, and active event!

  1. Add activities to get people moving and interacting.
  2. Festive foods are eye-catching. Fun shapes or a garnish make a dish pop!
  3. Make ice cubes with 100% juice or added fruit for flavor.
  4. Savor each bite. Add some flavor with a cultural favorite.
  5. Alongside party food favorites, have fruit kabobs, vegetable trays arranged for the party theme, and simple swaps like offering whole-grain crackers.
  6. Let’s dance! Get people up and moving with party games or dancing.
  7. Sneak in healthier options with simple ingredient swaps or try a new recipe.
  8. Keep it simple. That can save a lot of stress! Ask guests to bring a favorite food or have them plan party games. Don’t forget to get the kids involved!
  9. Shop smart to fit your budget. Make a list and shop grocery sale ads for savings. Don’t forget coupons for extra savings.
  10. Be an example for healthy habits. The kids are watching!



About Karen Blakeslee

The Rapid Response Center was formed in 1995 as a resource for Kansas State University Research & Extension Agents. Resource topics included Food Science, Human Nutrition, Food Service, Textiles, Home Care and other consumer topics. Since that time, the Center has grown to be of valuable assistance to Kansas State University Extension Specialists in those areas.

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