Nuts are a tasty crunchy treat packed with protein, dietary fiber and unsaturated fat. They are an easy snack, and not just for squirrels!
When storing nuts, the refrigerator or freezer can extend their shelf life. Pack nuts in a clean, freezer-safe container to resist moisture and odors from other foods. Store in the refrigerator about one year or in the freezer up to two years.
If stored at room temperature, they can become rancid over time and lose quality.
Learn more from University of California-Davis Food Safety.
Research has shown that a diet that includes nuts with low saturated fat and cholesterol may protect against heart disease.
