Take charge of your health!
Diabetes affects about 37 million Americans at all ages. Diabetes can damage your eyes, kidneys, nerves, heart and is linked to some types of cancer.
You can take steps to help prevent diabetes health problems. Manage your blood glucose, blood pressure and cholesterol. Change your lifestyle by eating healthy meals, get more physical activity, get enough sleep, and stop smoking. These steps can also reduce weight. If you need medications, take them on time. Seek mental health support to make your way through diabetes care. And always consult you medical professional for guidance.
Learn more at www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month.
Learn more at www.k-state.edu/diningwithdiabetes/
